5 Cleansing Smoothies From The Throat

Cleansing smoothies made from throat give the body plenty of good properties. These include e.g. very useful nutrients such as:

• Vitamins (Group A, B, C)
• Antioxidants
• Minerals (magnesium, phosphorus, iron, calcium)

In addition, cucumbers contain very few calories: 13 kcal per 100 grams! They are also an excellent liquefier, as 95% of their composition is water. If you eat a cucumber shelled, you will get a lot of fiber.

These properties make cucumber one of the most beneficial foods during a diet regimen and body cleansing.

If you would like to know how to make cucumber moths to help with weight loss and cleanse your body, keep reading as we will tell you in this article how to make them.

1. Cucumber-pineapple smoothie

Like cucumber, pineapple is a fruit that is high in antioxidants, minerals, and group A and B vitamins.

The properties of pineapple and throat together form an excellent dehydrating smoothie. It helps to remove toxins from the body and lose weight.

Ingredients

• 1 cucumber
• 1 cup pineapple (150 g)
• 2 tablespoons honey
• 3 cups cold water (600 ml)

Manufacturing

• First, wash your throat. Cut it into small pieces without peeling.
• Remove the peel from the pineapple and cut the pineapple into pieces.
• Put each fruit in a blender, add water and stir for a minute.
• Pour into a glass and add honey.

How to drink it

• Drink one glass of this smoothie with breakfast for one week.

For best results, drink the smoothie without sifting. This way you get all the fiber from it, and its effects are immediate.

2. Cucumber-apple smoothie

Apples are a fruit that helps lower cholesterol, regulate blood sugar, fight digestive problems and eliminate toxins.

This cucumber-apple smoothie not only promotes bowel movements but also keeps the body clean and non-toxic.

Ingredients

• Any color apple
• 1 cucumber
• 1 celery stalk
• 4 cups water (800 ml)
• 4 tablespoons honey

Manufacturing

• First, wash the apple, cucumber and celery.
• Then chop all the ingredients and remove the seeds from the apple.
• Put the pieces in a blender, add water and mix to a smooth liquid.
• Pour into a glass and add honey.

How to drink it

• Drink 1-3 glasses of this smoothie daily for two weeks.

You should know that this smoothie not only helps your body hydrate, but it also helps you burn fat more easily.

3. Smoothie from cucumber and tomato

Tomato is a food that is high in potassium, antioxidants and fiber. For this reason, it is ideal for combating cardiovascular problems while also helping with digestion.

So this smoothie not only protects against heart disease, but also helps you lose weight fast.

Ingredients

• 1 cucumber
• 1 red tomato
• 2 cups water (400 ml)
• 3 tablespoons honey

Manufacturing

• First, wash the cucumber and tomato.
• Then cut them into small pieces and place in a blender.
• Add the remaining ingredients and mix without lumps.
• Pour the liquid into a jar.

How to enjoy it

• You can drink 1-2 glasses of this smoothie throughout the day for two weeks.

To improve results, follow a balanced diet and remember to drink enough water.

4. Cucumber-celeryismoothie

You should know that the most important ingredients in celery are on its stem.

Just like cucumber, celery is made up of 95% water. This makes it an excellent diuretic. It also contains antioxidants, group A and B vitamins, minerals (potassium and calcium) and essential oils.

Celery is commonly used to reduce fluid swelling, fight inflammation, and improve liver function. In addition to this, celery is able to fight constipation and promote bowel movements.

Ingredients

• 1 cucumber
• 2 celery stalks
• 2 cups water (400 ml)
• 3 tablespoons honey

Manufacturing

• First, wash all ingredients well to remove any residue.
• Then cut them into small pieces and place in a blender.
• Add water and honey and stir for one minute.

How to enjoy it

• It is best to enjoy 1-2 glasses of this smoothie on an empty stomach. This way you get all the nutrients from it before you start the day.

5. Smoothie from throat and aloe vera

Aloe Vera is rich in vitamins, minerals, amino acids and antioxidants. Together with the throat, it forms an excellent natural cleanser.

Ingredients

• 1 cup pineapple (150 g)
• 3 orange juice

• 1 stalk of aloe vera
• 1 cucumber

Manufacturing

• First wash all ingredients.
• Squeeze the juice from the oranges and pour it into the blender.
• Peel a cucumber, aloe vera and pineapple. Cut them into small pieces.
• Put them in a blender and mix until you get a smooth liquid.

How to drink it

• Enjoy one glass of this smoothie in the afternoon for two weeks.

By drinking these smoothies you will notice changes in your body both externally and internally. You will also feel more energetic and healthier.

However, be sure to combine these cleansing smoothies with a healthy diet and regular exercise. This is how you get the best results.