6 Great Teas To Cleanse The Body Of Toxins
Every day our bodies are exposed to various toxins. They can come from our own body (as a result of a poor diet) or from the environment (pollution, gas emissions, etc.). Can we do something to cleanse the body of these toxins?
These toxins can cause deterioration and serious harm to the body, especially if we don’t get rid of them as we should. This can cause problems even in those organs that are responsible for cleansing the body.
In addition, the accumulation of toxins in the body can cause problems such as:
- Indigestion
- Insomnia
- Diarrhea
- Premature aging
- Weight gain
- Fluid swelling
- Poor blood circulation
- Cellulite
While it is impossible to get rid of all toxins, we can follow a diet that will help us get a better quality of life.
In addition to cleansing the gut, a healthy diet improves our overall nutritional status and increases enzymes, while helping to regenerate cells.
It is necessary to emphasize that in order to comply with this plan, it is very important to stop eating the following types of food:
- White sugar
- Flour
- Red meat
- Alcohol
- Coffee
Here are some simple tea recipes that you should include in your diet to cleanse your body:
You do to cleanse your body
1. Green tea
Because green tea is rich in antioxidants, it is a great help in strengthening defenses and preventing diseases such as high blood pressure, flu, asthma and even stress. It is truly one of the best tea drinks to cleanse the body.
Ingredients
- 1 tablespoon crushed green tea leaves
- 1 cup water (250 ml)
Manufacturing
- Pour a tablespoon of green tea leaves into a colander.
- Put a cup of water in a saucepan on the stove. Make sure it doesn’t reach boiling point, as this will make the tea taste bitter.
- Put the strainer on top of the cup, pour hot water through it and simmer for 3 minutes.
- If you wish, you can sweeten the drink with a small amount of honey.
Note: We recommend drinking this tea before the afternoon, as it can cause insomnia if ingested later.
2. Lemon tea
Because lemon is rich in vitamin C, it is an excellent antioxidant and antiseptic.
Thus, it helps fight free radicals that can cause premature aging and make the body function poorly.
Ingredients
- 4 cups water (1 liter)
- 2 lemons (of which we use peels and juice)
What should you do?
- Boil the water and add the lemon zest. Let simmer for 10 minutes.
- After 10 minutes, add lemon juice.
- Serve and sweeten with a small amount of honey as needed.
3. Thyme tea
Thyme contains antiseptic and disinfectant properties. For this reason, it is ideal for improving liver function. The liver, along with the kidneys, is responsible for removing waste products from the body.
Ingredients
- 2 cups water (500 ml)
- 2 tablespoons ground thyme
What should you do?
- Heat the water, and when it starts to boil, turn off the stove and add 2 tablespoons of thyme.
- Cover with a lid and simmer for 5 minutes.
- After this time Strain.
- If you wish, you can sweeten the drink with stevia or honey.
4. Berry tea
This drink has an important diuretic and antiperspirant function. It speeds up the elimination of toxins from the body naturally.
Ingredients
- 2 cups water (500 ml)
- 2 tablespoons ground elderberry leaves
Manufacturing
- Boil water with two tablespoons of elderberry leaves for 5 minutes.
- Let simmer until it cools.
- Strain and drink.
5. Celery tea
This plant has diuretic and antioxidant properties. Thanks to them, the drink helps to remove toxins and fluids from the body.
Ingredients
- 4 cups water (1 liter)
- Leaves of whole celery plant
Manufacturing
- Heat a liter of water. When it starts to boil, add the celery leaves.
- Let simmer for 3 minutes and turn off the stove.
- Cover with a lid and simmer for 3 minutes.
- Strain before serving.
- Sweeten with honey if desired.
6. Dandelion tea
Dandelion, in addition to being an antioxidant, is useful in cleansing the blood and liver, and has anti-inflammatory properties.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon dandelions
Manufacturing
- First, heat a cup of water. When it starts to boil, add the dandelion.
- Next, let it simmer for 3 minutes, and then turn off the stove.
- Cover with a lid and simmer for another 5 minutes.
- Strain and sweeten with honey if desired.
These teas are known for their ability to help with weight loss. However, they are also very effective in getting and maintaining a healthy, non-toxic body.
