Tips To Improve Kidney Health
The kidneys are sensitive organs that suffer easily due to, for example, poor diet, stress and negative emotions. It is important to try to take good care of them in order to prevent some serious diseases. This is especially important if you have a family history of kidney-related illnesses.
This time, we’ll talk about eight ways you can make changes to improve your kidney health. These tips include things related to diet, natural treatments as well as simple everyday habits.
Tips to improve kidney health naturally
1. Drink plenty of water
Drinking plenty of water throughout the day is the easiest, cheapest, and most natural way to take better care of your kidneys. This will also prevent kidney stones, inflammation and infections. However, make sure that the water you drink is not high in sodium. Namely, if you drink water rich in sodium, the result may be more harm than good to the kidneys.
- Enjoy at least six glasses of water a day and spread this amount over the day so that you always drink water between meals. It is especially important to drink water first on an empty stomach in the morning.
2. Reduce your salt intake
A small amount of salt ingested every day is good for humans, but care must be taken that the salt is not processed. So choose sea salt, Himalayan salt or some other healthy salt.
The problem with salt is that when ingested too much it is harmful. Frozen meals most often contain table salt, which is just sodium chloride, and does not provide the combination of minerals and trace elements that the human body needs.
- If you get too much salt, your kidneys will need to store more water to be able to process this salt. This situation causes an imbalance in the body’s fluids.
- At the same time, it happens that the blood pressure rises, which is detrimental to the kidneys over a longer period of time.
3. Reduce the amount of dairy products in your diet
Salt is not the only harmful food for the kidneys. Dairy products increase the amount of calcium that is excreted in the urine, and this can increase the risk of kidney stones, especially if you do not drink enough water and are inherited very prone to the formation of kidney stones.
- Anyone who consumes dairy products because of the calcium they contain should also keep in mind that the calcium provided by dairy products will not be properly processed in the digestive tract. It can damage the kidneys over a longer period of time.
4. Reduce your sugar intake
Did you know that sugar must also be considered a significant factor in improving kidney health? The kidneys, like the lungs, are responsible for maintaining blood pH. The intake of sugar increases the acidity of the body, and as a result, the kidneys can be overworked.
- Although it is often said that salt is the main cause of kidney disease, it can also be adversely affected by sugar.
- You can choose healthy products instead of sugar, such as stevia, panel or coconut sugar.
5. Sweating
Every time you sweat, you reduce the strain your kidneys have to experience. Sweating is one way to remove fluids and toxic substances from the body, and therefore it can be a great way to improve the functioning of these organs.
What are the best ways to increase sweating?
- High or medium intensity exercise or interval exercise.
- Visit to the sauna.
- Eating flavored foods such as ginger or cayenne pepper.
6. Cleansing the kidneys
Once or twice a year, and especially as the seasons change, it is a good idea to do some type of body cleansing, i.e. a so-called detox regimen. This way, you can help your body eliminate toxic factors, and you can generally improve your liver and kidney function.
In order to carry out such a course of kidney cleansing, you should try the following foods:
- Garlic and onion soup
- Green smoothies with pear, celery and apple
- Dandelion, burdock and horsetail in a hatchery
7. Reducing fears to improve kidney health
Negative emotions are also one such thing that can adversely affect kidney function. Anger damages the liver, grief again to the lungs, and for the kidneys, the most harmful feeling again is fear. With the therapies offered by experts, you will be able to learn how to face life with greater courage and optimism.
8. Use of heat
Like the liver, the kidneys can benefit from receiving heat externally, for example in the form of a hot water bottle. On the other hand, it is also very important to remember that cold should not be allowed to affect the kidney area if you suffer from problems with these organs.
Did you know that all eight of these factors affect your kidneys? In order for you to make adequate changes to improve your kidney health, it is important to implement this advice.
