6 Essential Oils To Control Allergy Symptoms

Allergies are a common ailment that occurs when the immune system responds to external factors such as dust, pollen, and the hair of some animals. In this case, the body produces histamine. It is a substance that causes inflammation and irritation in the airways. Essential oil can be used to control allergy symptoms.

Allergic rhinitis is a recurring ailment. In general, it is harmless, and its appearance usually does not cause a serious problem. However, it can  be very uncomfortable as it causes nasal discharge,  itching and other symptoms that appear constantly. In some cases, allergies even cause vision problems and make it difficult to perform certain daily activities.

Fortunately,  there are natural treatments. For example, some essential oils help control allergy symptoms. Their antihistamine and anti-inflammatory properties help speed healing.

In this article, we want to share the 6 best essential oils to control allergy symptoms. This will allow you to try them the next time you suffer from an allergic reaction.

6 essential oils to control allergy symptoms

1. Mint oil

Mint oil has antihistaminic and mucolytic properties that can help control clogging and irritation caused by allergies.

The antioxidant properties of the oil promote cleansing the airways. In addition, they control inflammation.

Inhaling them helps reduce excessive mucus production, eye leakage and sneezing.

How is it used?

• Add a little mint oil to the boiling water and inhale its steam for five minutes.
• Alternatively, you can rub a little oil on your chest and back.

2. Chamomile oil

Chamomile oil has anti-inflammatory and relaxing properties that help fight the symptoms of an allergic reaction.

Using it externally helps relieve skin irritation and itching. It also brings relief to reddened eyes and congestion.

How is it used?

• Rub a little chamomile oil on the irritated areas of the skin.
• Use this oil to rub your back, chest and neck.
• Add a teaspoon of chamomile oil to a cup of warm water and drink it twice a day.

3. Eucalyptus oil

Eucalyptus essential oil is one of the natural mucus removers that can help treat a number of respiratory ailments.

Its active compounds bring relief from nasal congestion. In addition, it facilitates breathing in the fight against viral and bacterial infections.

Its antihistamine effect reduces the incidence of seasonal allergies. Finally, it soothes the irritation caused by animal hair.

How is it used?

• Add a small amount of eucalyptus oil to a pot of boiling water and inhale its steam for five minutes.
• Another option is to dilute the oil in warm water and apply it as a bath to the chest and head.

4. Thyme oil

Thyme oil is an anti-inflammatory and mucus-removing product that helps treat allergies and respiratory problems.

Its active compounds bring relief to irritated airways. At the same time, it curbs slime production.

In fact, it is even said to have antibiotic and fungicidal ingredients. These are a key factor in strengthening the body’s immune system.

How is it used?

• Take a small amount of thyme oil and rub it on the chest and back, for example.
• At the same time, you can add it to two or three drops of tea to enjoy its benefits internally.

5. Lemon oil

Numerous benefits of lemon essential oil include e.g. the fact that it effectively fights congestion and mucus caused by allergies.

Its cleansing and anti-inflammatory effects promote the elimination of toxins. In addition, it enhances the immune system against external factors in the environment.

It also has antiseptic and antimicrobial properties that help create protection against viruses, bacteria and mold that attack the body.

How is it used?

• Use a small amount of lemon oil to rub your chest and back if you have a runny nose.
• For skin allergies, mix a small amount of lemon oil with olive oil. Then rub it into the skin until it is completely absorbed.

6. Lavender oil

Lavender oil is a relaxing substance that helps open the airways. This is especially true if you suffer from allergies or viral infections.

Its properties relieve headaches and reduce congestion and sneezing.

It can also be used to treat the skin, for example itching or hives.

How is it used?

• Add a little lavender oil to the boiling water and inhale its steam for five minutes.

• Use oil for relaxation in aromatherapy.

Do you suffer from recurring allergies? Get one of the above oils and try it for yourself to see how well it relieves the symptoms that make you feel sick.