7 Things You Find Your Stress Level Is Too High

Our modern lifestyles, multiple simultaneous jobs, and everyday problems can lead us to think that stress is a natural part of our lives. Do you feel that your stress level is too high?

While stress is a normal physiological reaction to the adverse situations we face on a daily basis, its effects can make things worse as the situation worsens. Prolonged exposure to stress has been shown to increase the risk of heart disease, decreased resistance, and depression.

While many symptoms of stress are noticed as a change in nature, there are also a number of physical consequences that stress can bring when it comes.

The American Psychological Association warns that we are affected by high levels of stress more than ever before.

The most worrying thing here is that most cases do not receive enough attention and eventually turn into more serious syndromes.

Because each of us suffers from stress at some point in our lives, it is important to know what things can be inferred from getting out of hand. Check these signs if your stress level is too high:

1. Rash

If you have not had allergies before and suddenly find your skin is full of red spots or rashes, it is very possible that it is due to a high level of stress.

When your body is exposed to stress, your immune system can become unbalanced and your body begins to secrete a chemical known as histamine.

If not treated in time, rash and other skin symptoms may occur. In fact, it may be that you are developing skin problems that you have not had before.

2. Persistent headaches

Headaches and migraines are familiar to people who are stressed or trying to resolve difficult situations. This is due to the release of certain chemicals that interfere with the functioning of our nervous system and cerebral blood vessels.

Stress often also affects our musculature, causing so-called tension headaches.

3. Stomach upset

A wide range of different indigestion problems are  caused by continuous or regular periods of physical or mental stress.

Stress-causing hormones can alter digestive function and lead to various symptoms such as accumulation of toxins, flatulence and inflammation. In some cases, it can also increase colonic contractions, which can cause cramps and diarrhea.

4. Persistent colds

Excretion of cortisol caused by high stress levels causes blockages in the immune system, which in turn can reduce the ability to fight pathogens that affect respiratory health.

There is a high probability that stressed people will catch a cold and develop herpes  or some other bacterial or viral illness. Worst of all, if your original problem is not resolved, medications may not help you recover completely.

5. Appearance of acne

We know that acne is a skin problem that can be triggered by many different factors. Although teens are the most affected age group, adults can also get acne symptoms with stress.

The onset of acne is facilitated by hormonal imbalances in which cortisol levels are dominant over other hormones. This hormone interferes with the skin’s sebaceous glands and increases oil production.

6. Insomnia

Insomnia and difficulty getting sleep greatly affect your emotional state and the chores of the day.

A person with stress levels that are too high may suffer from muscle pain, thoughts that focus on distressing situations, and difficulty falling asleep.

The most serious thing about this condition is that over time, it consumes your body, and the development of physical problems that lower your quality of life is possible.

7. Excessive fatigue

Exhaustion or severe fatigue is the body’s normal reaction to not getting enough rest and being exposed to regular physical or mental stress.

These symptoms are often accompanied by changes in mood, including depression, anxiety, and irritability.

Do you recognize any of these characters? If you have suffered from them in the near future, we recommend that you book an appointment with your doctor and look for options that will help you reduce your stress levels.