Mint Health Properties

The health properties of mint or peppermint are numerous. It not only tastes delicious, but is also a relaxing drink. Its many benefits make tea very beneficial for both physical and mental well-being.

But what kind of mint does that make it so healthy?

Mint is an herb with a high content of vitamins A and C, Omega-3 fatty acids, antioxidants and all kinds of minerals.  All of these ingredients are healthy and essential for the body.

In this article, we take a closer look at the benefits of mint.

Mint health properties

Peppermint and green mint grow practically anywhere in the country. Although this herb grows better in cold climates, it is still possible to grow it in pots in the outdoor garden or indoors in the house, as long as you meet its basic needs.

To take advantage of the health properties of mint, make either tea or put mint leaves in salads and drinks.

Mint tea helps with bad breath

Mint tea can be used to relieve bad breath. Due to its refreshing effect and antibacterial properties, mint is an excellent treatment that leaves good taste in the mouth. Fresh mint leaves can also be ground in the mouth as is.

This herb is often used as an ingredient in toothpaste and mouthwash. For this reason, we recommend that you use mint tea as a mouthwash against bad breath. The only difference during its preparation is to increase the number of mint leaves to make the mouthwash taste stronger.

Mint health properties in weight loss

Your doctor may recommend peppermint or spearmint tea to get rid of the extra pounds. Mint and green tea together form a perfect combination that stimulates metabolism and burns fat.

This combination also helps in the treatment of fatty liver.

Mint tea can help treat sinusitis

When you suffer from nasal congestion or the flu, it is common to use hot drinks to help. Mint’s health properties can really help.

Menthol content not only relieves sinusitis, but it also removes airway obstruction and relieves sore throat.

Mint’s health properties help treat allergies

Peppermint contains rosemary acid, an antioxidant and anti-inflammatory agent that has the ability to relieve seasonal allergies as well as asthma symptoms. In addition, this antioxidant reduces the number of white blood cells associated with allergies, which in turn significantly reduces symptoms.

Mint is good for skin and hair

Mint has antiseptic and antibacterial properties and can therefore be used to treat cold sores (HSV1).

It also relieves skin irritation and helps remove dandruff and lice.

Mint relaxes

If you are bothered by stress, there is nothing better than a cup of hot mint tea. Its menthol content not only helps to relax, but also helps fight stress, fatigue and mental exhaustion.

In addition, many know the awesome effect of mint on muscle pain. You may not be aware of it, but most painkillers contain menthol, which is a basic ingredient in mint. A bandage soaked in a warm mint tea over the sore muscle relaxes the area until the pain is relieved.

Minting is beneficial when going to bed

If you have trouble sleeping, drink a cup of warm mint tea as it will relax your muscles and mind. This drink is also your ally when you’re trying to fall asleep because it helps you get over the stress that has accumulated over the course of the day.

Once again, menthol is the ingredient responsible for these effects.

Mint has health properties that affect salting

Slow or heavy digestion improves when you drink a cup of hot mint tea after a meal. It also helps relieve stomach pain as well as problems caused by flatulence or inflammation. It also relieves irritable bowel syndrome.

However, it causes side effects in cases of gastroesophageal reflux.

Mint oil helps with chemotherapy and radiation therapy

Mint oil is a good ally in the treatment of cancer patients. It is much more effective than traditional medicines that cause nausea after chemotherapy.

It also helps protect DNA and prevents cell death in areas exposed to radiation therapy.

Take advantage of the health properties of mint with these recipes

Mint tea

Ingredients

• 5 fresh mint leaves
• 2.5 dl of water

Manufacturing

• Rinse the mint leaves well first.
• Then boil the water and when it boils, add the mint leaves.
• Remove the pan from the stove, cover it and let the mint simmer for a few minutes.
• Finally, enjoy a cup of hot or warm mint tea.

Mint and green tea for weight loss

Ingredients

• 5 fresh mint leaves
• 2 teaspoons green tea
• 2.5 dl of water

Manufacturing

• First boil the water and when it boils, add the mint and green tea.
• Cover the pan and remove from the heat.
• Let simmer for 5-10 minutes.
• Drink this tea the first morning on an empty stomach.

Cold mint drink

Ingredients

• 2.5 dl mint leaves
• 10 dl of lukewarm water
• Natural sweetener to taste (optional)

Manufacturing

• First put the water in the jug and add the mint leaves to it.
• Then let it simmer for 30 minutes.
• Strain the drink and serve with ice, sweetening to your liking. (This recipe is a great drink on hot days.)

Mint tea for external use

Ingredients

• 15 fresh mint leaves
• 2.5 dl of water

Manufacturing

• Boil water first. When it boils, add the mint.
• Then bring to the boil for 3 minutes. Remove from the heat, cover the pan and allow to cool.
• Finally strain the mint tea and store in the refrigerator. Use as needed.