5 Home Thyroid Treatments
The thyroid gland is a butterfly-shaped gland located in the neck. It is responsible for the production of thyroid hormone, which maintains hormone balance and the body’s metabolism, temperature, and heart rate. When the gland does not function as it should, many body functions become confused. Treating thyroid imbalance requires a doctor’s opinion and possibly medication, but these five home thyroid treatments can complement the treatment prescribed by your doctor brilliantly and naturally.
The function of the thyroid gland
The thyroid gland is responsible for the production of hormones to balance metabolism (which is lacking in many bodily functions). Here are some hormones secreted by the thyroid gland:
- Diiodo-L-thyronine or T2
- Triiodothyronine or T3
- Thyroxine or T4
Thyroid hormones work in conjunction with other hormones such as insulin, cortisol, estrogen, luteinizing hormone and testosterone.
Diseases caused by hypothyroidism
Hypothyroidism can be caused by:
- Fibromyalgia
- Irritable Bowel Syndrome
- Acne
- Rash
- Gum diseases
- Fertility problems
- Autoimmune diseases
You need to have a healthy lifestyle to ensure that your thyroid gland is working properly. So you should eat low-carb foods, exercise, and not eat unhealthy snacks between meals.
5 home thyroid treatments
1. Flaxseed
When your thyroid gland is slow, you feel the need to eat more carbs due to a lack of serotonin. You need that hormone to maintain a good mood. However, excessive amounts of carbohydrates cause obesity, diabetes, and cardiovascular disease. So the best option is to find better energy sources.
Seeds are a great option because they satisfy your hunger and regulate thyroid function.
Ingredients
- 1 tablespoon flax seeds
- 250 ml of water
Manufacturing
- Heat a cup of water and add the flax seeds.
- When the water boils, remove from the heat and allow to set for 5-7 minutes.
- Finally, pour into a cup and drink.
2. Coconut oil for thyroid treatment
If you eat coconut oil regularly, you will get good fats that are full of many nutrients that are good for your body. In other words, it has a regulatory effect between hypothyroidism and hyperthyroidism. It also strengthens the body’s immune response. That means it helps fight autoimmune diseases.
Coconut oil is full of minerals, vitamins and enzymes that:
- Strengthen resistance
- Improve digestion
- Promote nutrient absorption
- Balance cholesterol
- Fighting oxidative stress caused by hormone deficiency
- Improve skin texture and strengthen nails
Method of use
- Enjoy a tablespoon of coconut oil daily on an empty stomach until you notice an improvement.
3. Start an alkaline diet
An alkaline diet will help cleanse your body and reduce stress as well as anxiety. In addition to these benefits, you will get a lot of healthy nutrients that will strengthen your body.
This diet regulates the function of several organs, body pH and the thyroid gland. You should eat the following dishes:
- Vegetables (beetroot, celery, cucumber, lettuce, tomato)
- Onions (onions and garlic)
- Parsley
- Ginger
- Citrus fruits
- Olive oil
4. Apple cider vinegar
Apple cider vinegar is good for regulating hormones and cleansing the body. It helps you lose weight, destroy fat and carbohydrates, and maintain a normal acid-base balance.
In addition, it helps control chronic diseases such as high cholesterol, high blood pressure and diabetes. In particular, it improves thyroid activity and keeps the symptom under control.
Ingredients
- 2 tablespoons apple cider vinegar
- 250 ml of water
Method of manufacture
- Add 2 tablespoons of apple cider vinegar to a cup of water, mix well and enjoy.
- It is important to drink a glass of water with apple cider vinegar daily. You will notice an improvement in an instant.
5. Exercise as a natural therapy
Regular exercise ensures that the body’s vital organs continue to function the way they should. Exercise regulates the function of the endocrine glands, elevates your mood, improves metabolism, flushes toxins from the body and helps maintain a healthy weight.
You can fight some thyroid-related symptoms such as fatigue, loss of appetite, and osteoporosis by exercising for 30 minutes daily.
