Learn To Be Alone

When you think about the word “alone,” and everything related to it, it might cause a little fear. Fear of loneliness, fear of no one being by side, fear of rejection…

It’s good to be alone

It’s a weird feeling considering the world is full of people!

But why does being alone make you feel bad? What has caused a person to start mapping loneliness? Today we want to find answers to these and many other questions. Understand that it is good to be alone.

The reason for the fear of loneliness

This unfounded fear of loneliness began in your childhood and early childhood education. The society in which we live has reinforced this constant fear that no one is by our side and that we are on our own.

This fear has led to many disorders, such as emotional dependence. People with this problem are unable to be without a partner, otherwise they will feel empty, lifeless and depressed.

It’s not easy to remember that loneliness isn’t a problem – it’s not even anything negative. We have only been believed to be so, but that is not the case.

Have you never noticed that something taught to you has ended up being quite different? You may be surprised to find that it is good to be alone.

The same goes for loneliness. The truth is, you shouldn’t be afraid. By no means should you consider loneliness a terrible thing, but an opportunity for personal growth and better self-awareness. Learn to be alone!

One person will never let you down: you yourself

When a partner leaves you, when a family member dies, when a friend turns their back on you… All of these situations make you feel lonely and rejected. Disappointment adds to your pain and makes you believe that you are doomed to be alone forever.

The truth, however, is that in this life you will suffer countless disappointments: your best friends may deceive you, the person you chose to walk beside you may suddenly change… Should you complain about these injustices? Is life so unfair?

Of course. You see as injustice the fact that nothing in life is certain. You have to learn to accept that other people might deceive you at any moment – you may be “rejected” and left completely alone.

But you may not have been aware that there is someone who will never let you down because he or she appreciates you above everyone else. He is always there for you and by your side. That person is you.

Learn to be alone with your loneliness

One of people’s biggest problems is that they don’t know how to become you with being alone. What should you do? How can you wipe out those feelings of emptiness?

We would be lying if we claimed it was easy, but to be sure, at least it is not impossible!

Loneliness can be your best friend, but it takes effort to get to know it better. We’d like to share some tips to help you adjust to solitude gradually.

This is not to say that you should avoid the rest of the world just to experience a sense of loneliness. Just learn to simply love this feeling when its time comes.

• Pay attention to your internal dialogue: if you keep telling yourself that loneliness is a bad thing, then that is it. Ask yourself if the claim is really true, and try to change the way you see things.

Can you argue with yourself?

• Spend time with yourself: why not spend the weekend alone? Why do you feel so bad when you go to the cafe for yourself?

Learn to do the things you think you should always do with a partner or friend. You have yourself! Just spend time with yourself.

• Open up to others: have you ever wondered if your feelings of emptiness are self-inflicted. Sometimes you may feel lonely because you are not open to the people around you or refuse to meet others.

Enjoying solitude does not mean isolating oneself from the rest of the world. When you find this balance, you will find true happiness.

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Have you ever felt lonely? Have you struggled with a sense of emptiness? Although it is difficult, it is possible to let go of the vacuum! Open up, meet new people, strive to be yourself.

Loneliness can become your best friend if you really learn to be alone.