8 Best Drinks To Eliminate Flatulence
The accumulation of intestinal gases and flatulence is an unpleasant and embarrassing problem that arises when food is thawed. Bacteria involved in the digestion of food, as well as the movement of the intestine, which promotes the movement of waste in the intestine, lead to the formation of intestinal gases. Accumulation of air in the intestines can cause pain, cause the stomach to bump and make you feel uncomfortable. Fortunately, there are many natural tea drinks that provide immediate relief from flatulence. They are easy to prepare and usually the ingredients can already be found in the cupboard – so keep reading and we will present 8 drinks to eliminate flatulence!
8 drinks to eliminate flatulence
1. Star anise
The spicy and beautiful star anise is well suited for removing flatulence, as it helps reduce swelling and irritation and speeds up the digestion of food after a meal.
Ingredients
- 4 whole star anise
- 250 ml of water
Manufacturing
- Bring the water to a boil, pour into a mug to which you add star anise, and let the drink extract for 10 minutes.
- Enjoy after each main meal, three times a day.
- The drink is not suitable for expectant mothers.
2. Fennel seeds
Fennel seed has a stomach-suppressing effect, and it helps to prevent e.g. flatulence, inflammation and abdominal cramps. You can strengthen the effect of fennel seeds by adding cardamom to your drink.
Ingredients
- 1 1/2 tablespoons fennel seeds
- 1/2 tablespoon cardamom
- 250 ml of water
Manufacturing
- Add fennel seeds and cardamom to boiling water.
- Allow to extract for 10 minutes under the lid.
- Enjoy after large meals.
3. Ginger
Ginger is a medicinal root plant that has been used to treat many different health ailments for hundreds of years – it is also suitable for the prevention and alleviation of stomach ailments.
The active compound ginger in ginger helps prevent inflammation, soothes the stomach and prevents the development and accumulation of excess intestinal gas in the intestine.
Ingredients
- 1 piece of ginger root
- Half a lemon juice
- 1 tablespoon honey
- 250 ml of water
Manufacturing
- Boil water in a saucepan and add grated or chopped fresh ginger.
- Reduce heat and allow ginger to cook for a couple of minutes.
- Remove the ginger with a colander and add the honey and lemon juice.
- Remove the pan from the stove and allow the drink to cool before consuming.
- Drink no more than three cups a day.
4. Chamomile
Chamomile is a popular medicinal plant that has an anti-inflammatory and intestinal degreasing effect. It helps prevent the formation of excess gas and eliminates swelling. This tea drink made from chamomile helps to improve digestive function and prevent symptoms caused by flatulence, such as pain and heaviness.
Ingredients
- 2 tablespoons fresh chamomile
- 250 ml of water
- honey for sweetening
Manufacturing
- Add the chamomile flowers to boiling water, cover with a lid and simmer.
- Strain and add honey to taste, enjoy.
- Drink two or three cups a day.
5. Mint
Mint is an inherent anti-inflammatory plant that helps prevent nausea, abdominal cramps and intestinal gas formation.
Ingredients
- 2 tablespoons fresh mint
- 250 ml of water
Manufacturing
- Boil a cup of water and add fresh mint.
- Let the mint extract in the water for a few minutes and remove the pan from the heat.
- Strain the liquid and enjoy.
- Drink mint tea especially after heavy meals.
6. Cumin
Ingredients
- 1 tablespoon cumin seeds
- 250 ml of water
Manufacturing
- Boil water and add cumin.
- Cover with a deck, allow to extract for a few minutes, strain and enjoy.
- Stir in the fennel seeds if you want to enhance the effect of cumin.
7. Boldo plant
Boldo helps to remove excess gas from the gut and prevent it from forming. Boldolla also helps to improve digestive function and prevent various ailments such as heartburn and constipation. Boldo is also suitable for improving liver health, which is well suited for enhancing waste elimination.
Ingredients
- 2 tablespoons dried Boldon leaves
- 250 ml of water
Manufacturing
- Boil the water and add the Boldon leaves to the bubbling water.
- Let simmer on low heat for three minutes and remove the pan from the heat.
- Once the drink is extracted, strain and enjoy.
- Enjoy one cup once a day.
8. Cinnamon
Cinnamon, like many other spices, is suitable for preventing stomach problems and removing excess gas. Cinnamon helps to effectively relieve the pain caused by flatulence.
Ingredients
- 1 tablespoon ground cinnamon
- 250 ml of water
Manufacturing
- Add the ground cinnamon to a cup of boiling hot water and allow the drink to extract for 10 minutes.
- Enjoy a cup of tea after each meal.
Remember that in order to achieve lasting results, you also need to transform your other lifestyles to be healthier. Eat a healthy, varied diet and avoid foods that accelerate the formation of gases. Exercise and adequate water intake also help eliminate flatulence.
