Is It Healthy To Eat Yogurt And Fruit For Dinner?

Instead of heavy food, some children and adults also enjoy yogurt and fruit for dinner. However, it is common for them to wonder if it is a healthy choice or whether dinner should be busier. What do you think?

Recent advances in chronobiology suggest that a light dinner can contribute to weight loss in genetically overweight individuals.

Eating fruit or yogurt for dinner is good for people who are not physically active and have low calorie consumption. A dinner like this is low in calories and thus it helps to control weight. It also provides the right amount of antioxidants. It’s good to remember that one great way to get antioxidants is to eat fruit and yogurt together.

Fruit and yogurt contain macronutrients and antioxidants

Yogurt contains good fats, proteins and probiotics. The latter are essential for the health of the intestinal microbial population. This is because they are involved in digestion, have anti-inflammatory properties and are also involved in the prevention of complex diseases. They also have an effect on the human mood.

Fruits are rich in carbohydrates, fiber and antioxidants. Fiber is essential for digestive health because it has a prophylactic effect against colon cancer, e.g. According to a study published in The Cochrane Database of Systematic Review .

Antioxidants have an anti-inflammatory effect and can reduce the formation of free radicals as well as slow down aging. Daily intake of these nutrients is essential for the proper functioning of the body.

This is why there is yogurt and fruit worth eating for dinner. You can add a spoonful of nuts and seeds to get an extra dose of antioxidants as well as good fats.

Eat as many high fiber fruits as possible, such as apples and pears. Also keep in mind that some fruits have diuretic effects and can prevent fluid from accumulating in the body – pineapple is a good example of such a fruit.

Fasting

Another option is not to eat dinner. According to a study published in Clinical Nutrition ESPEN , fasting has a positive effect on body composition and prevents markers associated with certain diseases, such as glucose and insulin. It combines intermittent fasting with a positive change in body composition and lipid profile.

Fasting two or three times a week is a good practice for most people. You can skip any daily meal or fast all day once or twice a week. However, talk to your doctor or nutritionist before starting any radical change in your eating habits.

Other dinner options

Some people are hungrier in the evening, in which case fruit and yogurt may not be enough to satisfy their hunger. Then they may want to include more protein or a small amount of fat in their meal to slow down digestion.

You can add a variety of vegetables to your meal to ensure the meal is full. You can also eat, for example, grilled meat, eggs, fish with vegetables or a salad with yoghurt sauce.

Recently, some meat substitutes have become quite popular. You can include them in your dinner. For example, tofu and seita are perfectly compatible with many other ingredients, especially vegetables. However, you should remember not to eat too many carbs for dinner if you have not been active during the day.

Health effects of tofu

Yogurt and fruit for dinner: a summary

Both options are great for dinner, and enjoying them together is an even better option. In addition, this type of diet promotes weight management.

Don’t forget that fasting can improve the composition of your body. It also has positive effects on weight loss and leads to overall health improvement. The best option for those who don’t like fasting or light dinners is to add protein and vegetables to the serving.