Cod With Chickpeas: An Easy And Delicious Recipe

This meal provides the ideal dose of nutrients. Cod with chickpeas is a perfect everyday food as its nutrients improve the functioning of the body.

However, legumes may not be suitable for everyone, as we will see later in this article.

First of all, it is good to emphasize the need to increase fish consumption. Fish has a very favorable lipid profile, which is why its consumption is recommended, unlike red meat. Eating fish can help reduce the risk of cardiovascular disease.

Cod with chickpeas

Below we teach you how to prepare this dish step by step, but first we want to discuss its nutritional properties. First, it is high in fiber due to chickpeas.

Fiber is important in the prevention of gastrointestinal tumors, as stated in a study published in the International Journal of Food Sciences and Nutrition .

This dish also contains a significant amount of iodine, which is a crucial mineral for thyroid function. Iodine is needed to prevent disorders of hormone synthesis that can lead to the development of hypothyroidism, as shown in Biological Trace Element Research .

It should also not be forgotten that seafood generally contains Omega-3 fatty acids. Although they are found in fatty fish more than in white fish, some of these nutrients are also obtained by eating cod.

Ingredients

• 680 g chickpeas
• 200 g of unsalted cod
• 1 medium onion
• 1 green pepper

• 2 cloves of garlic
• 1 bay leaf
• pepper seasoning
• extra virgin olive oil
• salt

Cod with chickpeas: manufacture

Chickpeas should first be  soaked in salt water overnight before cooking.

On the day of cooking, first fry the onions and peppers as well as the garlic in a pan in olive oil. Chop the ingredients well to soften over medium heat. Add a spoonful of paprika powder to add flavor and color to your food.

When all the vegetables are cooked, add the chickpeas, bay leaf, cod and salt, and cover all the ingredients with water to simmer on low heat.

Cooking should be continued on low heat until the chickpeas are soft enough. When they have the right composition, the food is ready.

Cod with chickpeas in another way

If you liked the previous recipe, here is a modified version. In this case, spinach containing vitamin C is added to the food .

This nutrient improves resistance, according to a study published in Nutrients  . Its regular intake reduces the duration of symptoms in viral respiratory diseases.

Ingredients

• 1 boiled egg
• 200 g chickpeas
• 500 ml of fish broth
• 200 g of unsalted cod
• slice of bread
• 30 g of frozen spinach
• 1 medium onion
• 2 cloves of garlic
• 1 tablespoon paprika seasoning

Instructions step by step

Chickpeas should be soaked again overnight. Once this is done, boil them in a small amount of salt for at least two hours on low heat.

Chop the cod into fillets and chop the spinach. Fish broth can be made yourself or bought in a shop.

Sauté the onion and garlic in a pan until golden brown and then season with a spoonful of paprika powder.

You can also add fried tomatoes, but this is an optional step. Then brown the cod fillets in a pan.

Once you have browned the fish on high heat, add the cooked chickpeas and spinach to the set, along with half a liter of fish broth and bay leaf. At this point, it is important to allow the food to cook on low heat for 15 minutes so that all the flavors blend well together.

Finally, fry the cloves of garlic and a slice of bread in a pan and then mash them with a mortar in a small amount of broth. Toss back into the pan, mix well and raise the temperature to bring the food to a boil.

Cod with chickpeas

Both recipes are very easy, so you can incorporate them into your everyday meals. They are both full of essential nutrients that help maintain health.