Vegetable Soup With Mushrooms, Leeks And Ginger

Vegetable soup from mushrooms, leeks and ginger is a very simple, suitable for the purse and above all nutritious food. It is ideal for both winter and summer, and the recipe we present now is one of many good solutions for all those who want to increase the amount of healthy vegetables in their diet.

In addition, the benefit of this soup is that it is completely vegan, so you can offer it worry-free to each of your guests. Of course, the most important thing of all is always the delicacy, and even that is not lacking in this soup – it is also possible to conjure up great flavors in an affordable and easy way.

So try making this tasty vegetable soup at home with mushrooms, leeks and ginger!

Vegetable soup with mushrooms, leeks and ginger

Because this soup contains mushrooms, it is rich in antioxidants, beta-glucan, vitamins and potassium. The familiar taste of the mushrooms is brilliantly combined with leek, which is helpful for anyone struggling with rheumatism-related illnesses. Then there is ginger, whose numerous health benefits are widely known, and it tastes perfectly matched to the two main ingredients of the soup.

Since the soup ingredients do not bring much calories, this soup is suitable for those who want to better control their weight. You get a full taste experience, but still very few calories, and on the other hand very rich in nutrients to promote the health of your body.

The many benefits of ginger for human well-being

Ginger is a root known to all, rich in ascorbic acid, zinc, calcium, and vitamins A and D. In addition, it is high in antioxidants, and one particular benefit to mention is that ginger is able to help fight some cancers.

However, it should be remembered that although ginger is a very healthy product and is recommended in many ways to improve well-being, it is not quite suitable in all cases :

• Ginger is not recommended for pregnant women.
• It is also not suitable for those with hemophilia.
• Its consumption should be restricted in situations where a person has problems with the heart or liver.
• Eating ginger is also not recommended during a fever.

Vegetable soup with mushrooms, leeks and ginger: recipe 1

This soup is made from vegetables that are very rich in antioxidants, which is why it has effective health-promoting effects.

The first recipe is completed with the following instructions – as you can see from them, the ingredients are very common and can already be found in many kitchens.

Ingredients

• 650 g of mushrooms
• 3 leeks
• 1/2 onion
• Piece of fresh ginger (to taste)
• 1 liter of vegetable broth
• Olive oil
• Pepper
• Salt

Manufacturing

• Start by thoroughly cleaning the mushrooms and chopping them.
• Do the same for leeks.
• Then chop the onion and a piece of ginger.
• Sauté the onion and ginger in a saucepan with the olive oil.
• After a minute, add the leek.
• Add the mushrooms. Saute and soften the ingredients for a few more minutes.
• Add the vegetable broth, salt and pepper, and cook the ingredients for about 15 minutes.
• You can then puree the soup with a blender or stick blender to make it suitably smooth and pleasantly soft in texture.

Vegetable soup with mushrooms, leeks and ginger: recipe 2

This is an alternative to the first recipe, which includes vegetables in addition to the three main ingredients , such as potatoes and zucchini.

In this way, you can add firmness to the puree, as the potato makes the texture thicker, and zucchini, on the other hand, offers both its delicious taste and many of its health-promoting effects.

Ingredients

• 2 leeks
• 15 mushrooms
• 3 potatoes
• 2 cloves of garlic
• 1 zucchini
• A piece of fresh ginger
• Water
• Oreganoa
• Salt
• Basilica
• Pepper
• Olive oil

Manufacturing

• Start by peeling the potatoes and chopping all the vegetables into small pieces.
• Sauté garlic and ginger in oil.
• Add the potatoes and sauté for 3-5 minutes.
• Then add the other vegetables and let the mixture simmer for a while until you get a golden brown color that suits the vegetables.

• Cover the vegetables with water and add the salt, pepper, basil and oregano.
• Boil the soup for 35 minutes.
• Finally, when the vegetables are cooked properly, put off the heat and puree with a stick blender or blender.

Because these two soup recipes contain only vegetables as well as other healthy ingredients, they are a perfect fit into the diet for all those who aim to better control their weight and promote health through food. If you enjoy a vegetable soup with croutons, for example, you will get a more fun food experience first, but also a decorated soup for dinner or lunch with guests.

Such vegetable soups are suitable for consumption all year round, and one of the absolute advantages is that they can also be used to increase children’s vegetable intake quite easily.

In a busy everyday life, simple recipes are necessary, and these two soups don’t require much effort. They are also inexpensive to manufacture! Try vegetable soup with mushrooms, leeks and ginger right away!