6 Most Important Vitamins To Promote Hair Growth

Hair grows about 15 miles a month, and so this is a rather slow and sometimes very frustrating process. Do you know what are the most important vitamins to promote hair growth? Keep reading as we share more information on the subject!

Whether you want to change your hair style or want to give your hair more fullness, sometimes people want their hair to grow faster.

Some may opt for hair extensions here to help, while others use treatments and oral nutrients to promote hair growth.

However,  it would be best to keep your diet healthy if you want to increase the rate of growth of your hair.

The most important vitamins to promote hair growth

Remember that the beauty of your hair is something that starts within you. So you need to make sure that you get the nutrients you need to keep your hair soft, shiny and strong, and to maintain growth continuously.

You can also use some homemade masks based on natural ingredients. This allows you to give your hair nutrients from the outside as well as the inside.

To stimulate your hair growth, follow some tips on what to eat – make sure you get important vitamins to promote hair growth, especially those listed below.

1. Vitamin C.

Vitamin C is an antioxidant that fights hair loss while maintaining the natural color of the hair.

Another benefit of this vitamin is an improvement in the blood flow to the scalp, which is why hair straighteners then  get more of the nutrients they need to grow well.

Here are some foods that contain large amounts of vitamin C:

• fruits (such as orange, lemon, strawberry, kiwi and grapefruit)
• broccoli
• spinach
• cauliflower
• parsley

We also recommend using the following natural mask, which is based on vitamin C, as it allows you to effectively improve the appearance of your hair.

Necessary ingredients

• 50 ml of fresh orange juice
• 100 ml of fresh lemon juice
• 2 tablespoons organic honey

This is how this treatment is prepared

• Put all the ingredients in a bowl and mix well.
• Put the paste on damp hair and leave on for 15 minutes.
• Then rinse well.
• Repeat this treatment once a week.

2. Vitamin B3

This vitamin plays an important role in nourishing the scalp and promotes healthy hair growth.

If you don’t get enough vitamin B3, your hair can lose its shine and become brittle.

Here are foods rich in vitamin B3:

• wheat and its derivatives
• rice
• anchovy
• tuna
• chicken
• tomato

3. Vitamin B7

This vitamin affects the production of fatty acids in the cells, and this nourishes the hair follicles of the hair on the scalp. Regular intake of vitamin B7 improves hair strength and promotes faster growth.

So try any of the following foods to get the right amount of vitamin B7:

• almond or nuts
• egg yolk
• green peas
• milk and milk products
• fish
• lenses

A mask made from egg yolk is an ideal help when you want to give your hair a lot of vitamin B7.

Necessary ingredients

• 1 egg
• 3 tablespoons olive or coconut oil

This is how this treatment is prepared

• Whisk the egg yolk and oil well.
• Put this mixture on the roots of the hair, and rub gently with your fingers.
• Leave on for five minutes.
• Rinse your hair with warm water and then wash with regular shampoo.
• Repeat this treatment every other week.

4. Vitamin E.

It’s important to remember that the biggest thing about the condition of your hair is how healthy your scalp is.

In this sense , vitamin E is a great help as it increases the amount of oxygen in the bloodstream as well as stimulates blood circulation, which is very important for good hair growth.

In addition, this vitamin brings moisture to your hair straighteners, making them stronger as well as providing protection from serious damage.

You get plenty of vitamin E from the following foods:

• vegetable oils
• peanuts and hazelnuts
• broccoli
• spinach
• sunflower seeds
• watercress

You can also try the following vitamin E-containing hair mask:

Necessary ingredients

• ½ banana
• ½ avocado
• 3 tablespoons of natural yogurt
• 1 capsule of vitamin E (these can be obtained from pharmacies, for example)

This is how you make this hair mask

• Mix all the ingredients together (including the contents of the vitamin E capsule).
• Moisten your hair and put the mixture everywhere.
• Make gentle and rotating massaging movements using your fingertips here.
• Leave on for ten minutes, then rinse thoroughly.

5. Vitamin A.

Because vitamin A is rich in antioxidant properties, it not only treats your hair well, but also provides protection for your eyes and skin.

By increasing the amount of it in your diet, you will be able to improve the composition of your hair and increase its shine, as it stimulates the production of oil or sebum – these prevent the hair from becoming brittle.

You can get vitamin A from the following foods:

• carrot
• liver pate
• butter
• fatty cheeses
• almond

6. Vitamin D.

When a baby is born, doctors recommend exposing him to the sun for a few minutes each day or taking vitamin drops to get enough vitamin D. So it is no wonder that this is a very important vitamin for nutrient absorption.

Calcium is a vital nutrient for hair health. Adequate intake of this vitamin is beneficial for hair growth.

In addition to going out for a few minutes each day, you may want to eat the following products to get vitamin D:

• milk
• mushrooms
• sausage
• cod liver oil
• cheese
• enriched cereals

Other tips to promote hair growth

In addition to paying close attention to what you put in your mouth, you should include the following recommendations in your daily routine:

• Avoid using a hair dryer or curler, as the heat of these devices dries the hair and also damages the scalp.

• Do not use too many chemical products such as paints, permanent agents and the like.
• Protect your scalp and hair from the sun. Try using products designed to keep your hair moisturized and protected.
• Do not brush your hair too hard.
• Make sure you drink enough water. This will help you keep your hair moisturized by natural means.
• Wash your hair and scalp very thoroughly. However, we recommend that you do not wash your hair quite every day, otherwise there will be no accumulation of natural oils that keep your hair healthy and silky.