Youthful Skin At Age 40

Around the age of forty, several changes begin to appear in the skin and body, which is due to e.g. that hormonal activity changes with age. However, if you have already crossed this “threshold”, there is no reason to despair, just read this article and keep your youthful skin in your forties!

Woman’s hormones and skin

Estrogen and progesterone are largely responsible for the firmness of a woman’s skin. As you get older, the amounts of these hormones decrease, making your skin thinner and drier.

Healthy skin is the first important thing for a face to be youthful and beautiful. If you’re already over forty, it’s important to remember that a familiar beauty routine no longer works as well as it used to. Your skin needs more care at this point, as in a 40-year-old woman, wrinkles and sagging skin are much clearer.

Fortunately, there are many effective home remedies for keeping your skin looking good and sleek, and now we present the best options for treating your forties skin in an effective way, naturally.

Youthful skin at the age of 40: the best tips

1. Wash your face thoroughly every day

As soon as you wake up in the morning, you should take action.

Wash your face thoroughly with a suitable detergent and warm water. Still use a toner suitable for your skin type to remove all dirt. Repeat this routine both in the morning and in the evening.

2. Ensure proper humidification

This is another important thing so you can keep your skin youthful for another 40 years of age. Stick to a good skin moisturizing routine.

To do this, you should use night creams in particular, and above all, of course, products that counteract the signs of aging. For example, you can try creams that include collagen, hyaluronic acid, and vitamin C.

3. Protecting your skin from the sun is very important

More and more spots are starting to appear on the skin of the face at this age, and for this it is very important to remember to put sunscreen every day. Use at least a protection factor of 30, whether it is cloudy or sunny outdoors.

Apply the cream on your face, neck and decolté area, as all of these areas show more signs of aging than other areas of skin. Today, many creams and even make-up creams contain sunscreen, which makes life much easier!

4. Use sera

Not everyone includes serums in their skin care routine, but they are still a really good help in keeping the skin youthful and smooth.

Put some serum on your face and you can see how your skin immediately looks brighter and brighter. It is advisable to use sera that have a restorative effect on the skin or are rich in vitamins.

5. Take advantage of the great effects of exfoliation to beautify your skin

Exfoliation of the skin helps to remove dead cells, which helps regenerate skin cells and delays the signs of aging.

Also, don’t forget to choose your makeup products well. As we have already mentioned, the skin becomes drier in the stages of about 40 years of age. It would be ideal to choose oily products or ones that are specifically designed for older skin.

Other recommendations to keep your skin youthful in your forties

1. Keep your weight at a healthy level

As we age, our human metabolism slows down, which is remarkable especially after 30 years.

So if you don’t increase the amount of your exercise or move with more power, you may find that your weight is gaining up, for example, at a pound a month. In fact, this can easily happen even if you exercise in exactly the same style as before.

Therefore, you should start paying more attention to diet and exercise as you approach middle age, if you want to keep your weight, and therefore your skin, in good control.

2. Increase your intake of vitamins C and E.

The inclusion of vitamins C and E in the diet is very important for the skin to remain youthful despite aging. Although the intake of these vitamins is already important for a child, they are absolutely paramount for a woman in her forties to alleviate the changes she experiences on the skin.

• Vitamin C acts as an antioxidant in the body and minimizes the effect of free radicals on the skin of the human face. In addition, it helps to combine collagen and keeps the skin supple and firm.
• Vitamin E is a natural protective factor against the sun’s UV rays and toxic factors, and it stimulates blood flow and facilitates the process of tissue regeneration.

3. Choose the color for your hair that best suits your skin tone

When you are about 40, it is quite likely that there are already more gray performers in your hair. If you dye your hair, you should visit the hairdresser more often than before so that the roots are not clearly visible.

Lighter colors in the hair, as well as light stripes, make the hair look better as you age. However, such colors are harder to maintain than dark ones.

4. Lighten your makeup

Heavy make-up cream and powder can go into wrinkles and fine lines, making the skin look older than it actually is.

The softer eyeshadow and light color on the lips hide imperfections from the face better than dark shades, and they also draw less attention to problematic areas of the face. Apply a moisturizer properly to your skin before applying makeup.

5. Take plenty of water

Drinking plenty of water at all stages of life is paramount to health. However, when you are over 40, a woman needs more water.

Among other things, water keeps the skin moisturized and thus firmer, so it is a significant factor in how youthful and tender the face looks.