Prevention Of Osteoporosis With Calcium-based Natural Treatments

Osteoporosis is a silent disease that slowly brittle bones. The damage it causes can be irreversible, but its onset can be prevented by consuming calcium-rich foods and following a balanced diet. In addition, osteoporosis can be prevented with natural treatments. We will look at some of them in this article.

What is osteoporosis?

Osteoporosis is a bone disease that causes a decrease in bone density. This disease is characterized by porous bones. As the cells inside the bones grow in size, the bones become brittle and break more easily.

Fractures often occur in the wrists and also in the lumbar vertebrae. A fracture of the lumbar vertebrae is the most severe, as it requires immediate surgery and can have serious consequences for the patient’s health.

What are the causes of osteoporosis?

Numerous causes can cause osteoporosis. One of them is aging. As you age, your bone mass decreases, which increases the fragility of your bones. After the age of 50, the risk of osteoporosis increases.

Another important factor is overweight, as it is directly related to bone density. Hereditary factors also have an effect. People with a family history of osteoporosis are at high risk of getting it themselves.

This disease can also occur if you get too little calcium from your diet. For women, the risk is four times higher than for men due to a decrease in estrogen levels during menopause.

How to prevent osteoporosis

Prevention of osteoporosis is possible by following a calcium-rich diet. Calcium is obtained e.g. nuts, bluefish and dairy products.

In addition, avoiding a sedentary lifestyle and being overweight are effective preventative measures. There are also special exercises for people who already have osteoporosis to help relieve the symptoms of the disease.

Prevention of osteoporosis with a calcium-rich diet

The basic function of calcium is to give durability and strength to the bones and teeth. In addition, it is involved in the protection of muscles and the permeability of cell membranes.

• Adults are advised to eat 800 mg of calcium daily.
• People aged 11 to 24 years, as well as pregnant, breastfeeding or postmenopausal women, should take it at  1200 mg a day.

The preparation of one of the following juices can contribute to the fulfillment of this recommendation.

1. Smoothie from broccoli, carrots and lettuce

Broccoli is one of the most calcium-rich vegetables. With lettuce, it is an excellent combination.

Carrot juice, in turn, has diuretic and antioxidant properties that cleanse the body and help attach calcium to the bones. The combination of these three vegetables is an ideal treatment for the prevention of osteoporosis.

Ingredients

• 2.5 dl carrot juice (natural, sugar-free)
• 3 lettuce leaves
• 1 broccoli

What should you do?

• Put the ingredients in a blender and drink the juice fresh. It does not need to be strained or sweetened.

• It is recommended to drink one glass of juice every 3 days, but it can also be drunk more often.
• You can also make juice using carrots, broccoli and lettuce leaves in a juicer.

2. Smoothie with yogurt, apple and almond

Yogurt is a dairy product that contains a lot of calcium needed by bones.  Almonds provide 240 mg of calcium per 100 g. Apples, on the other hand, are one of the fruits that contain the most calcium.

This is a good and full-bodied drink that is high in calcium.

Ingredients

• 2.5 dl of natural yoghurt

• 1 peeled apple, without seeds
• 5 mantels
• Cinnamon powder (to taste)

What should you do?

• Mix the yogurt and chopped apple together in a blender.
• Add the almonds and stir for a few more minutes.
• Pour into a glass and add cinnamon to your liking. Drink every 3 days.
• To enhance the effects, it is recommended to stay in the sun for short periods at a time.

Osteoporosis is also prevented with many other calcium-rich foods. The key to avoiding age-related illnesses is to watch your health from an early age.

In addition to following a calcium-rich diet, you should take advantage of these preventative natural treatments.