These Teas Help With Digestive Problems

Several teas can be a great help for a variety of digestive problems. Digestive problems refer to the body’s difficulty digesting the food it eats in the normal way. As a result, digestive functions slow down. This should not be confused with dyspepsia, which is occasional and does not last long.

In today’s article, we present the best teas to help with a variety of digestive problems. If you suffer from this ailment, try these natural teas to ease the problem!

What things lead to digestive problems?

Some of the most common causes of digestive problems are;

Gastrointestinal diseases

One of the biggest causes of digestive problems is a stomach ulcer. However, it is not the only possible cause of stomach upset. It can also be gallstones, gastritis, pancreatic cancer, stomach cancer or reflux disease.

In reflux disease, stomach acids damage the stomach and esophageal wall. This exposes you to pain after eating.

Dietary habits

You’ve probably heard the saying “you are what you eat”. It could very well be made to sound like this: “ you get trouble depending on what you eat”. This is definitely true.

Certain foods increase the likelihood of digestive problems. These foods are usually heavy and greasy and are part of an unbalanced diet.

On the other hand, there are many other causes related to eating habits that can lead to digestive problems. These include eating too fast, snacking between meals, over-eating vegetables, drinking coffee, and chewing gum.

Another reason worth mentioning is intolerance to certain foods. One of the best known intolerances is lactose intolerance.

One of the causes of stomach upset can also be incompatible foods. Eating hot soup and drinking cold water at the same time does no good to the stomach.

Medication and toxic substances

Medications can also be one cause of indigestion. Stomach upset can be caused by some antibiotics and other strong medications such as antidepressants, anti-inflammatory drugs, and corticosteroids. Toxic substances in particular should be avoided in tobacco.

Psychological problems

Stress, nervousness, anxiety, or personal problems can all affect our digestive system. That’s why we don’t always feel physically good when we’re angry or sad about something.

You help with digestive problems

One of the treatments used by grandparents for a sore stomach or indigestion was to drink a cup of tea.

Believe it or not, our grandparents were not entirely on the cut; namely, some teas can reduce digestive problems and its symptoms. Here are some of the best:

Green tea

There are many benefits to drinking this tea, most of which are related to the digestive tract.

First, you should know that green tea is a great coffee substitute. It can be drunk hot or cold depending on the season or your own preferences.

Green tea contains many antioxidants that promote the work of digestive fluids and thus facilitate digestion. On top of all that, this tea has the ability to relieve flatulence and inflammation.

You can drink a cup of green tea in the morning, another in the afternoon and a third before going to bed. You can find it in both bag and bulk.

Chamomile tea

Chamomile is considered a herb that relaxes muscles and relieves inflammation. It also helps calm the stomach, reduce the feeling of fullness and eliminate gases.

Because chamomile has a calming plant, it is a good help when there is nervousness or anxiety behind indigestion. This tea is also delicious!

Drink two cups a day and you will notice the difference.

Dill

Dill comes from the Mediterranean region and is also used in cooking. It has therapeutic effects that are worth taking advantage of.

Fennel

Fennel is also used in cooking and can help with indigestion. It reduces swelling, treats stomach cramps and fights other digestive problems. At the same time, it also gives a feeling of satiety.

This is the softest of all digestive plants. It is usually combined with cumin and anise.

Drink fennel as soon as the first symptoms suggestive of indigestion appear.

Kärsämö

If you suffer from very severe stomach or intestinal pain, try patient tea. Kärsämö is rich in flavonoids, which help promote digestion and keep stomach functioning regularly.

You can also take advantage of patient tea to treat nausea and heartburn. It has diuretic properties and stimulates the liver. Kärsämö can be found in all health food stores. Make tea from it and drink it daily. This way you can enjoy all its benefits.

Thyme

This herb has been used for centuries to treat digestion as it contains great properties. It is great for relieving diarrhea, stomach cramps, gas and vomiting.

It is recommended to drink this tea in the evenings. Drink one cup before going to bed to get rid of a heavy-feeling stomach. This tea also helps prevent nightmares and insomnia.

Other plants that can help alleviate indigestion include Chinese bearberry, Rooibos and marjoram.