5 Natural Treatments For Allergic Rhinitis

Allergic rhinitis is a disease that usually occurs due to irritation of the mucous membranes inside the nose. It is also triggered by external factors such as dust and pollen. However, it can occur when there are sudden changes in temperature.

Symptoms may also include persistent blockage that prevents you from breathing normally, as well as constant sneezing, itchy eyes, and headache.

Although most cases are mild or occasional, many patients need to seek help from medication when the problem becomes chronic.

Fortunately, in addition to the drugs on the market, there are some natural treatments that help control the symptoms.

In this article, we want to share the five most effective ways with you so you can try them the next time you experience allergic rhinitis.

Natural treatments for allergic rhinitis

1. Aloe Vera juice

The natural juice made from aloe vera is full of essential nutrients that help strengthen the immune system.

Its large number of anti-inflammatory and anti-inflammatory ingredients reduces allergic symptoms and creates a protective barrier against infectious microbes.

Ingredients

• 5 tablespoons aloe vera gel
• 125 ml of water
• 1 tablespoon honey

Manufacturing

• Add all the ingredients to the blender and mix until you get a uniform juice.

Use

• Use this drink for the first symptoms of allergic rhinitis.
• Note: Avoid drinking this too often as it may have laxative effects.

2. Ginger tea

Ginger roots contain important oils with antihistamine and antitussive properties. And these properties are great for soothing the symptoms of allergic rhinitis.

In addition, drinking this tea will help you relax your nasal cavities and soothe any headache.

Ingredients

• 1 tablespoon grated ginger
• 250 ml of water
• 1 tablespoon honey

Manufacturing

• First, add the grated ginger to a cup of boiling water and let simmer for 15 minutes.
• Then strain the liquid and sweeten it with honey.

Use

• Drink this tea two cups a day to soothe the symptoms.

3. Green tea

The antioxidants in green tea help slow down the body’s production of histamine and reduce the severity of the symptoms of allergic rhinitis.

Green tea also relaxes irritated nasal cavities and stops clogging caused by excessive mucus production.

Ingredients

• 250 ml of water
• 1 tablespoon green tea

Manufacturing

• Bring the water to a boil first and add the green tea.
• Then let simmer for 10-15 minutes and strain the liquid.

Use

• Drink a cup of this tea when you suffer from runny nose.

4. Apple cider vinegar

A drink made with warm apple cider vinegar and honey can reduce the severity of the symptoms caused by allergic rhinitis.

This organic ingredient contains antibiotics and antihistamines that help speed up your body’s recovery process.

Ingredients

• 2 tablespoons organic apple cider vinegar
• 1 tablespoon honey
• 250 ml of water

Manufacturing

• Dissolve apple cider vinegar and honey in a cup of warm water.

Use

• Drink this drink when you feel stuffy or have the first symptoms of an allergic rhinitis.

• Repeat twice a day if necessary.

5. Alfalfamehu

Alfalfa or alfalfa sprouts contain properties that prevent the body’s histamine reaction and relax the nasal cavities, which are affected by allergic rhinitis.

In addition, this food contains vitamins and minerals that enhance your immunity, preventing the attack of bacteria and viruses.

Ingredients

• 3 tablespoons alfalfa (alfalfa) sprouts
• 125 ml of water
• 1 tablespoon honey

Manufacturing

• First put the sprouts in a blender and mix with water and honey.
• Then strain it before drinking.

Use

• Drink this drink at first only when you notice the first symptoms and repeat twice a day.
• In addition, you may want to drink this every morning on an empty stomach to prevent allergies.

Does allergic rhinitis affect your daily life? Try to keep your home and work environment free of dust and strong chemicals. Take any of the above medications as a supplement.