Anxiety Relieving Foods
Anxious or susceptible individuals can add these foods to their diet to strengthen the nervous system and prevent disorders such as anxiety, irritability, stress and depression. Next we will tell you what are the anxiety relieving foods!
Discover the benefits of green vegetables, nuts, sunflower seeds, brewer’s yeast, basil and other foods to cope better with anxiety. They are all anxiety relieving foods. Continue reading as in the next we will look at this topic in more detail!
What are anxiety relieving foods
While we believe that nervous people will always remain that way, in addition to personality, there are other factors that can change your nervous system.
Some nutrients, such as the B-vitamin group, magnesium and phosphorus, can help balance the nervous system gradually and naturally.
1. Green vegetables
The greener and darker the leaves are, the better the vegetables are for the nervous system. This is due to the different nutrients found in green pigmentation.
These vegetables are used in two ways to obtain them in the required quantities:
- As an accompaniment to every meal (lunch and dinner) – for example, a salad with lots of lettuce, arugula, watercress, chicory, etc.
- Green milkshakes for breakfast or a snack made from green leafy vegetables and fruits (bananas, strawberries, pineapple, papaya).
2. Oats
Oats are a highly nutritious grain rich in vitamins, minerals, proteins and fiber. It helps the nervous system in two different ways:
- Strengthens and increases energy levels.
- Relieves nervous system disorders such as anxiety or irritability.
You can enjoy it in muesli, smoothies, soups, stews, drinks, etc.
3. Beer yeast
Brewer’s yeast, or nutritional yeast, is an excellent supplement for anxious people.
It contains large amounts of B vitamins and minerals such as calcium, phosphorus, sulfur, magnesium and zinc.
- In addition to being used to combat stress or anxiety, it is also a good cure for skin, hair and nail problems.
- You can take a tablespoon a day and mix it with juice, yogurt or other food.
4. Basilica
Basil is a natural balancer of the nervous system that also soothes all forms of nervousness, such as abdominal pain or indigestion.
You can use it uncooked, in the form of tea, sauces and salad dressings, or use it as an essential oil on the skin or as a flavored relaxing bath.
5. Walnuts
Walnuts have anti-depressant properties.
- Their high fatty acid content promotes serotonin production. It is a powerful transmitter that produces a sense of well-being and reduces anxiety and depression.
- Nuts also contain B vitamins that strengthen the nervous system.
The recommended dose is a handful of raw or roasted walnuts a day.
6. Bananas
Bananas are a delicious fruit. They contain a lot of carbohydrates that give us plenty of energy. In addition, bananas are rich in potassium and B vitamins, two very useful nutrients for the nervous system.
- You can take bananas anywhere because they are easy to carry around.
- You can also add them to milkshakes, or even bake in the oven to enjoy their sweetness.
7. Citrus fruits
There are a variety of citrus fruits that can help improve your mood naturally while providing plenty of nutrients. We emphasize that lemon is one of the most medicinal fruits.
8. Lenses
Lenses improve the nervous system thanks to the magnesium and B vitamins they contain. They are also an excellent source of protein and fiber.
For those who don’t enjoy eating lentil soup, we recommend trying lentils in burgers. It’s a delicious, different and very healthy way to eat lentils.
9. Cayenne pepper
Cayenne pepper is a very fiery spice with surprising health properties. Among these is its ability to calm nerves and fight insomnia.
However, you need to start using it in very small amounts to get your stomach used to the hot pepper.
10. Avocados
Avocados are excellent, delicious fruits.
This superfood helps to balance all kinds of deficiencies, thanks to its wide range of vitamins, minerals and essential acids. It is also high in protein, fat and fiber.
Be sure to include avocados in smoothies, salads, snacks, soups, side dishes, etc.
