Avoid These Dishes In The Evening

Sometimes falling asleep is difficult, as you can feel heavy after dinner. This is especially true if you have eaten difficult-to-digest food. Avoid these dishes in the evenings if you want to enjoy a good night’s sleep.

The daily diet has a direct impact on health. A good and balanced diet ensures that you stay in good shape and sleep well. That’s why it’s important to know what you should eat and what to avoid for your health. Scheduling meals is also important, as certain foods are worth consuming at certain times of the day. Your body’s activities and processes vary with the time of day, so it’s good to know what to eat and when.

Avoid these foods before going to bed

• Pasta in all its forms should be avoided in the evenings as it is converted into fat in the body due to slowed metabolism. When you eat pasta, you become pregnant and at the same time your blood sugar level rises. High blood sugar makes falling asleep difficult and affects the overall sleep rhythm.

• Breakfast cereals and muesli are often imagined to be a light meal, but annoyingly often cereals contain a lot of added sugar. Do not eat cereals in the evening as it can interfere with your sleep rhythm so that you do not get to sleep properly. If nothing else for dinner, prefer cereals that are high in fiber and low in sugar. Add fresh fruit to the cereal to make the meal healthier.

• Avoid spicy foods and stay away from garlic and hot spices in particular. Such foods can cause heartburn and, at worst, symptoms of reflux disease. This can make falling asleep awkward.

• Red meat is full of protein and fat, which are laborious to digest for the body. The digestive process lengthens and the body does not get to sleep. Eating meat in the evenings can lead to digestive problems such as stomach pain, which in turn makes it difficult to sleep.
• All foods high in fat should be excluded from evening meals. Fatty food melts slowly and can thus lead to difficulty sleeping.
• To ensure a good night’s sleep and a deep sleep cycle, your body needs to relax from the day’s activities. We recommend avoiding large amounts of protein before going to bed. Protein increases the level of activity in the body and may make it difficult to fall asleep.

Avoid these foods and drinks in the evenings

• Caffeine should not be consumed in the afternoon or evening, as excessive caffeine in the body keeps the level of refreshment elevated and falling asleep and sleeping can be difficult. Caffeine stays in the body for up to 8-10 hours after ingestion, so you should aim to drink the last coffee cup of the day by two o’clock at the latest.

• Although alcohol may make it easier to fall asleep, it generally has a negative effect on sleep quality. Alcohol converts your body’s internal circadian rhythm and you may wake up throughout the night.
• Chocolate is not worth a nap before going to bed. Although dark chocolate is good for the body in small amounts, it should not be eaten in the evening as it gives energy and refreshes the mind, which makes falling asleep difficult.
• Do not eat ice cream as a dessert, as it will turn into fat in your body, which can lead to weight gain. In addition, the sugar and fat contained in ice cream slow down digestion and accelerate brain function, leading to control.

We recommend that you avoid all of the above foods for at least two hours before bedtime. The body does not need much food in the evening as it prepares for rest. There is not nearly as much energy consumed during the night as during the day. If you eat too much in the evening, the extra energy can be stored in the body as adipose tissue.

It is important to set aside enough time for sleep. According to the recommendations, an adult should get eight hours of sleep a day, so make sure you have enough time after work for daily chores and meals and early bedtime. During the night, the body is cleansed and refreshed.