Benefits Of Drinking Regular Lemon Soda

Drinking lemon soda or lemon water makes you take advantage of two effective ingredients: lemon and water. You can use mineral water to make lemon soda, or tap water to make lemon water. Below we tell you about some of the many health benefits that soda can provide to your body.

200 epidemiological and clinical studies have shown that a diet based on fruits and vegetables halves the risk of suffering from chronic disease. Citrus fruits are no exception.

For that reason, drinking soda regularly – preferably unsweetened and natural – is a good addition to a healthy diet.

Lemon soda: the perfect combination of water and lemon

Lemon, the fruit of the Indian lemon tree, is known for its vitamin C content (ascorbic acid). The body needs this nutrient for collagen synthesis, red blood cells, and the proper functioning of the immune system.

In fact, lemon is one of the citrus fruits with the most vitamin C (40-70 mg / l of juice).

However, its valuable properties are not only related to its ascorbic acid content. Lemon also contains beta-carotene and flavonoids (hesperidine, diosmin, eriositrin, and so on).

In short, these ingredients contain antioxidants and are free radicals. In addition, they have analgesic and anti-inflammatory effects.

Water is a vital element that sustains life. It moisturizes and relieves digestion, constipation and headaches.

Water also regulates body temperature and improves the immune system, among other things.

Drinking lemon soda or lemon water is an excellent treatment and offers an impressive number of health benefits, including:

Promotes venous health

Lemon juice is high in diosmin, a substance used by doctors to treat venous insufficiency, varicose veins and rheumatoid arthritis.

It promotes blood circulation, reduces inflammation and increases collagen production.

This active ingredient is also used to improve muscle firmness and venous resistance, as well as inflammatory conditions. It can even strengthen the walls of veins.

In summary, therefore, diosmin has anti-inflammatory, anti-hemorrhagic and antioxidant properties, among others.

Prevents osteoporosis

Thanks to the effect of vitamin C, lemon juice increases bone density due to good osteoblastic development of the bone medium.

It also stimulates cartilage formation between the joints, improving the overall health of the skeletal structure.

Good diuretic

Lemon stimulates urethral cleansing. It is because it accelerates the elimination of unnecessary elements from our body through urine.

It also blocks the kidneys’ ability to absorb sodium and cleanses the body of this macromineral.

Natural laxative

The laxative action of lemon is another known property of this citrus fruit. By stimulating the production of digestive enzymes, lemon juice improves intestinal activity and softens feces, relieving constipation.

Prevents anemia

Drinking lemon soda or lemon water also affects the formation of tissues that prevent anemia.

It facilitates the absorption of iron in the digestive tract and promotes the mobilization of this mineral from the body’s reservoirs.

In fact, the absorption of iron from meat, fish or chicken can be quadrupled compared to iron from milk, cheese and eggs.

Improves digestion

Drinking lemon soda stimulates the production of saliva, gastric fluid and pepsin.

These substances promote digestion because they break down food, ensuring that the protein is absorbed properly.

If you suffer from poor digestion, heartburn, swelling or flatulence after a large meal, drink a glass of water. You will feel relief in a few minutes.

Helps to lose weight

Thanks to pectin, limonene and vitamin C, lemon suppresses appetite, boosts metabolism and reduces the absorption of fat into the body.

It also lowers cholesterol, triglycerides and high blood sugar.

Lemon soda is not a panacea for weight loss, but it will help you achieve your goals.

Balances pH values

Acidity (pH) measures the amount of hydrogen ions in the body. A healthy pH ranges from 7.3 to 7.45.

Poor eating habits and lifestyles cause changes in its balance. This is because this value prevents stabilization through the kidneys. As a result, such a condition can cause disease.

Lemon and thus also lemon soda, despite its acidity, is converted to alkaline when absorbed into the body. That is why it cleanses the blood and body.

In fact, alkalizing effects are reflected externally as they improve our appearance, such as dry skin, brittle nails and lifeless hair.

Now that you have learned the many benefits of drinking lemon soda or lemon water, we hope you will consider adding it to your regular diet!

There is nothing better than taking advantage of the benefits that nature offers us.