Delicious Body Cleansing Detox Soups

Are you looking for a detox soup that tastes delicious and cleanses your body? If you think it’s impossible, you’re wrong.

Detox soups are helpful because they  combine many different vegetables to provide vitamins and fiber. By combining these ingredients, you increase the excretion of their nutrients.

It is also easier for your body to synthesize them. The key is to mix ingredients that go well together.

Are you ready to try body cleansing detox soups?

1. Mint-pepper soup

We start the list of detox soups with this delicious, fresh and original option. We recommend including it on your menu on hot days.

Ingredients

• 1 1/2 peeled and chopped cucumber
• 10 chopped mint leaves
• 50 g chopped chives
• 1 teaspoon garlic powder
• 2 tbsp natural yogurt
• 1/2 teaspoon fresh lemon juice
• A pinch of salt
• A pinch of ground black pepper

Manufacturing

• First, mix the cucumber, mint, chives and garlic in a blender.
• Pour the mixture into a bowl and add the remaining ingredients.
• Mix well and  refrigerate for 4 hours.
• Garnish with mint leaves when serving.

2. Lentil-kale-sweet potato soup

The next detox soup is a delicious way to keep yourself warm. Lentils improve the functioning of the digestive system,  while kale provides iron.

Sweet potatoes are also rich in fiber and trace elements.

Ingredients

• 1/2 onion
• 1 tablespoon olive oil
• 500 ml chicken broth
• 1 large sweet potato diced into small pieces
• 3 cloves of garlic
• 1 teaspoon curry powder
• 180 g of sliced ​​tomatoes
• 500 ml of water
• 220 g of lentils
• 140 g of chopped kale
• Green or red peppers sliced

Manufacturing

• First saute the onion in olive oil.
• Add chicken broth, sweet potatoes, garlic and curry.
• Boil for 5 minutes.
• Then add the tomatoes, water and lentils.
• Allow to  simmer on low heat for 45 minutes  or until the lentils are ready.
• Add the kale and peppers and wait until they mix with the soup without losing their texture.
• You can add a little salt or offer it as you wish.

3. Potassium detoxifying soup

Potassium is a useful nutrient if obtained in the right amount, but it can harm you if you use it too much.

This detox soup will help you correct the amount of potassium if you suffer from a lack of potassium.

Ingredients

• 4 medium zucchini
• 6 leaf cabbage leaves
• 2 carrots
• 3 celery stalks
• A handful of fresh parsley
• 3 large tomatoes
• 3 cloves of garlic
• 1/4 onion
• 1 teaspoon avocado oil
• 1 sliced ​​avocado

Manufacturing

• First, mix all the other ingredients in the blender except the onion, oil and avocado.
• Then heat the oil in a pan and saute the onions.
• Throw in the vegetables and fry until the mixture boils.
• Add salt and pepper to taste.
• Serve with avocado slices.

4. By far the best detox soup

Every ingredient in this detox soup has a purpose. One brings flavor, one brings nutrients and vitamins and all of them get fiber.

We recommend that you prepare this soup exactly as instructed below. You may want the taste of salt in this soup, but avoid it this time to remove toxins from your body.

We also recommend that you choose fresh products  instead of frozen or processed options.

Ingredients

• 1 tablespoon olive oil
• 1 large peeled and sliced ​​shallot
• 2 chopped garlic cloves
• 1 peeled and chopped ginger piece
• 1 l of non-fat chicken broth
• 1 large sliced ​​carrot
• 150 g broccoli knobs
• 140 g of cauliflower
• 1 chopped chili
• 55 g of peas
• 60 g of sliced ​​mushrooms
• 70 g sliced ​​red cabbage
• 1 pepper sliced
• 30 g of spinach leaves
• 150 g split cherry tomatoes

Manufacturing

• First heat the olive oil in a deep saucepan and sauté the shallots, garlic and ginger until soft.
• Then add the chicken broth and carrot. Boil for  15 minutes.
• Add the remaining vegetables. Put spinach and tomatoes aside.
• Wait until the vegetables are cooked and  add the spinach and cherry tomatoes to the mixture before serving.

If you want, you can give the soup an extra kick and sprinkle a little manchego cheese on it or whatever cheese you happen to have.

What do you think of our recipes? You certainly don’t think anymore that body cleansing is boring anymore! Tell us which detox soup is your favorite!