Herbal Milks And Their Benefits, And How To Make Them

Herbal milks are a great alternative to cow’s milk.  This is especially true for people who suffer from lactose intolerance. They are also enjoyed by people who want to change their diet.

Herbal milks are made from water and a variety of herbal ingredients. In addition, they have fewer calories and are cholesterol-free, unlike cow’s milk.

Vegetable milks are a natural source of essential fatty acids, vitamins, minerals and other nutrients. In addition, herbal milks are easier to digest than cow’s milk, have less fat, and can be used to make several recipes.

In this article, we want to share the most useful and delicious herbal milks of all and their recipes with you. Give it a try!

Soy milk

Soy milk is one of the most popular vegetable milks. It’s awesome for people with lactose allergy. This is because a soybean drink is easier to digest.

It is very low in calories and is full of isoflavonoids, fatty acids and proteins. In addition, it also contains vitamins and minerals that you get in the amounts you need to keep your body functioning well.

Benefits

• Soy milk helps balance your blood sugar levels.
• It controls bad cholesterol (LDL).
• Soy milk even fights the symptoms of menopause.
• It increases the flexibility of your arteries and helps your blood circulation. 
• In addition, it reduces the risk of heart disease.
• It protects bone health.
• Soy milk supports the functioning of your kidneys and nervous system. 
• Eventually, it even fights PMS (premenstrual syndrome).

Ingredients

• 1.5 dl soybeans
• 1 liter of water
• 1 tablespoon vanilla extract

Instructions

• Soak the soybeans in water overnight (at least 12 hours). 
• Strain them the next day and remove their shell.
• Pour them into the blender. Add 7.5 dl of water and stir until you get a smooth drink.
• Strain the mixture through a gauze cloth. Then pour the liquid into the pot.
• Add another 2.5 dl of water and vanilla extract.
• Boil water and leave on medium heat for 20 minutes. 
• Allow to cool and store in the refrigerator. Drink within 3-5 days. 

Almond milk

Almond milk is a delicious drink with a delicious nutty flavor. It’s good for smoothies, desserts and other recipes  that require milk.

In addition, it contains essential amino acids, vitamin E and antioxidants. These make it a very healthy option.

Benefits

• Almond milk reduces the amount of cholesterol in your blood. 
• It controls diarrhea and vomiting. 
• In addition, it helps with digestion. 
• It fights nerve diseases.
• Almond milk prevents anemia and exhaustion. 
• It increases your muscle mass. 
• In addition, it increases your mental activity. 
• It prevents  osteoporosis.
• Almond milk  dissolves bile acids and fats.
• It protects your heart. 
• In the end, it takes care of the health of your internal organs. 

Ingredients

• 15 almonds peeled
• 5 dl of water

Instructions

• Put the peeled almonds in a container with water and let them soak for 12 hours. 
• After 12 hours, mix everything in a blender. Strain and drink.

Oat milk

Oat milk is one of the easiest to prepare. In addition, it is one of the most delicious.

The main feature of oat milk is its high fiber content.  It also contains vitamins and minerals. This drink does not contain saturated fat. In addition, it gives you some linolenic acid and vitamin E.

Benefits

• Oat milk improves your digestive functions.
• It reduces the risk of diabetes.
• In addition, it fights cholesterol and body fat.
• It is a source of energy. 
• It gives you more physical and mental endurance. 
• Oat milk prevents premature aging. 
• It gets rid of excess bile acids. 
• In addition, it improves the health of your skin .

Ingredients

• 1.5 dl oats
• 1 liter of water

Instructions

• Pour the oats into a saucepan with water. Bring to a boil over medium heat. Let simmer for a few minutes.
• Then remove from heat. Stir in a blender. Then put it through a sieve.

Rice milk

Rice milk is a light drink that does not contain lactose or gluten.  It is a food that has been used to help digestion and fight common problems such as diarrhea. 

Thanks to its tryptophan and B vitamins, it is a good option to calm your body and prevent stress. 

Rice milk is rich in complex carbohydrates, amino acids and polyunsaturated fatty acids.

Benefits

• Rice milk helps fight insomnia and anxiety. 
• It increases your body’s energy use. 
• In addition, it speeds up your metabolism. 
• It has cleansing and antihypertensive properties. 

• Rice milk is very low in calories  and will help you lose weight.
• It increases your blood circulation  and  controls your cholesterol.
• It is good for your mental health.

Ingredients

• 1 part rice
• 10 parts water

Instructions

• Wash the rice well and fry it on low heat without oil, butter or anything else.
• When it turns golden brown, add water and let it simmer on low heat for 10-15 minutes. 
• After 2 hours Strain the liquid and sweeten to taste. 

To get all the benefits of all these herbal drinks, we recommend that you use a different recipe each week. 

Remember that herbal milks  are 100% natural products. They do not contain preservatives. For this reason, they  only keep for 5 days in the refrigerator.