Home Treatments With Natural Yoghurt: 6 Good Ideas
In this article, we provide a variety of home treatments from natural yogurt. It has surprising uses thanks to its healthy bacteria. Give it a try!
Natural yogurt has long been a popular food, as its benefits have been known for ages and ages. It became even more popular at the stage when the abundant number of living organisms in yogurt was discovered.
These healthy bacteria in the intestinal bacterial flora may thrive, and at the same time they confirm vastustukykyä and thus prevent infections and diseases. As we know, yogurt is a convenient ingredient in many foods and is also easy to utilize in the preparation of beverages.
Many of us use yogurt only as food, but it should also be tried as part of treatments. There are numerous home treatments for natural yogurt that are effective in helping with a wide variety of problems. Although yogurt is still no magic product, it has a unique composition that can help treat many external symptoms as well.
Home treatments from natural yoghurt
1. Alleviation of minor burns
The lactic acid contained in yogurt helps regulate the pH level of the skin and speeds up the skin regeneration process when it comes to minor burns. Using yogurt directly on burnt skin creates a comfortable refreshing feeling and reduces burn and redness of the skin.
This is how you use yogurt to treat burns
- Rub fridge-cold yogurt gently on burnt skin.
- Leave it on for 15 minutes and then gently wipe off the excess amount with a wet cloth.
- Repeat this treatment twice a day until the skin is completely healed.
2. Nail fungus treatment with natural yogurt
The active organisms in yogurt are helpful when nails are plagued by fungal inflammation. Its antifungal properties help prevent the growth of these microorganisms. In addition, yogurt has a whitening effect, which is why it is a good product for all those who want to reduce the yellowness of the nails.
This is how you use yogurt to treat nail fungus
- Rub a small amount of yogurt on the fungus-affected nails.
- Allow it to dry for at least half an hour, and then wash off with warm water.
- Use yogurt at least three times a week and twice a day.
3. The anti-dandruff effect of yogurt
Yogurt therefore has an antifungal effect and should therefore also be tried to treat and prevent dandruff. The nutrients it contains regulate pH and prevent dryness, and yogurt also reduces excessive accumulation of sebum on the scalp.
This is how you use yogurt to reduce dandruff
- Moisten your hair and separate it into sections. Then place the yogurt properly over the entire scalp area.
- Let it work for half an hour, and then wash it off.
- Use yogurt three times a week.
4. Yogurt treats mouth ulcers
The healthy bacteria contained in yogurt can be a good help in treating the microorganisms that cause mouth ulcers. If you use yogurt as a treatment product in your mouth, you will be able to rebalance the pH level of your skin as well as promote the process of healing ulcers.
This is how you use yogurt for mouth ulcers
- Rub a small amount of cold yogurt directly on the ulcers.
- Let it work and then repeat the treatment 2-3 times a day.
- Continue treatment until the ulcers disappear.
5. Yoghurt teeth whitening effect
Of course, if you use yogurt to whiten your teeth, you won’t get as effective results as commercial products. Nevertheless, daily use of yogurt can help remove annoying yellowish stains. The acids in yogurt help remove plaque that can damage mica. Thus, it reduces the risk of inflammation.
This is how you use yogurt to clean your teeth
- Put some yogurt on your toothbrush and brush your teeth as usual.
- Then let it work without rinsing it off, and repeat the treatment twice a day.
Note: You should not replace normal toothpaste with yogurt, but instead brush your teeth with yogurt only after you have used mouthwash.
6. Treatment and prevention of acne
The acidic and antioxidant compounds in natural yogurt help put an end to excessive skin sebum production in the facial area, and thus can be a good product for controlling acne. The exfoliating effect of yogurt provides better removal of impurities accumulated in the skin pores, and likewise yogurt promotes oxidation on the skin to make it fresher and more moisturized.
This is how you use yogurt to relieve acne
- Apply natural yogurt to your face or other areas of skin suffering from acne.
- Let it work for half an hour, and when the yogurt is dry, wash it off with warm water.
- Repeat this treatment 3-4 times a week.
Did you already know how many different home treatments can be done with natural yogurt? Yogurt can be an effective aid in relieving many everyday ailments. Remember to use only natural yogurt with no added sugar, other sweeteners or additives!
