How To Get Beautiful Legs
The legs are one of the most attractive parts of a woman’s body, but they require a lot of care. Common foot problems can be treated with natural fixation, not only for aesthetic reasons but also for good health; these problems include e.g. cellulitis, gestational horns, lethargy, varicose veins and obesity. In this article, we will share great natural treatments for foot problems to get beautiful feet!
Here’s how to get beautiful legs – general advice
First, we give some general advice to help combat and prevent common foot problems as well as improve our health.
The most important thing is the right kind of nutrition
- Avoid harmful fats in your diet: trans fats, fried foods, junk food, pastries, processed meats, and high-fat dairy products.
- Limit the use of white sugar and processed salt.
- Avoid processed white flour.
- Avoid alcohol.
Weekly exercise
It would be important to exercise daily, but if that is not possible, try to exercise at least three times a week. The most useful forms of exercise for your legs are:
- Walking
- Running
- Walking up and down stairs
- Bathing
- Yoga
- Tai chi
- Cycling
Factors related to the beauty and health of the feet
Cellulite
Cellulite is one of the most common problems and often occurs in the thighs, calves and buttocks. Over time, it can get worse if we don’t take care of it, so it’s important to act as soon as possible.
In addition to following our fitness and diet advice, we can use products that fight cellulite – preferably natural products – on our feet. For example , we can use birch oil, which has amazing anti-cellulite properties.
For beautiful feet, perform a five-minute massage every day using oil; do it in ascending motions combining direct and rotational motion.
Pregnancy horns
Pregnancy scars appear when there is a sudden change in our weight and there is not enough elasticity in our skin. We can prevent them even if our weight changes (for example, during weight loss or pregnancy) and even eliminate them while they are still fresh.
To do so, we need to nourish our skin deeply by massaging it and using one of the following natural products:
- Almond oil
- Shea butter
- Argan oil
- Rosehip oil
These oils can be added after a shower, before drying with a towel when the pores of the skin are completely open and absorb the oil better. Then allow the skin to dry naturally.
Varicose veins
Varicose veins are a symptom of poor blood circulation in the legs, but you can use these guidelines to prevent and treat them:
- Use rosemary vinegar to cool, soothe and improve blood circulation.
- Place your feet in an upright position for at least 15 minutes each day. You can lie on the floor, bed, or couch by placing your feet up, preferably with your buttocks touching the wall and your feet completely vertical, making a right angle to your body.
- Drink gotu kola, ginkgo biloba or grape seed extract daily .
Languor
Obsession can be due to age or lack of exercise. The key to preventing it is mainly exercise, not only aerobic exercise (running, cycling, etc.) but also muscle-strengthening exercises.
In addition to that, there is another way to firm your feet, and for that we only need water. Here’s how to take advantage of the positive effects of hydrotherapy:
- Always stop washing with cool water.
- If possible, walk along rivers or beaches.
- Take two containers; one with really cold water and one with hot water. Put your feet first in hot water and then in cold water and take turns a few times. Always stop in warm water.
Obesity
Obesity, which affects different parts of the body, is prevented above all by the right kind of nutrition and diet from the inside, and by proper exercise from the outside, because there are no miracle cures for this problem.
In addition, there are some foods that can help you lose weight faster:
- Coconut oil
- Spirulina
- Lemon
- Tea
- Ginger
- Celery
- Pineapple
- Watermelon
