How To Improve Vascular Health

Vascular health is important for the overall health of the body. Imagine in your mind that blood vessels are like a sophisticated internal road network made up of an endless number of blood vessels and arteries. These unique roads carry oxygen, nutrients and other vital ingredients that make life possible. In this article, we’ll talk about how you can improve your vascular health with natural products and natural methods.

If something goes wrong inside the blood vessels, if the blood vessels harden or a blood clot develops in the blood vessel that blocks blood flow, your health may be at risk. One of the most common problems with this “road network” is vascular diseases affecting the limbs.

Today we are talking about how even small lesions and blockages in blood vessels can be dangerous. Varicose veins are one of the most common vascular problems in the lower extremities and should be learned to avoid and treat.

If you already suffer from venous inflammation or other vascular diseases, it is important to make an appointment with your doctor, as medication and proper treatment will prevent blood clots from forming in the future. If your parents or other close relatives have varicose veins or other vascular problems, it is very possible that they will develop for you as well. Follow the tips in this article to maintain your vascular health.

Start taking care of your vascular health today

How many hours of your day do you spend sitting? Many have to sit at a desk for hours every day because of work, and this may not be affected. However, it is important that you exercise as much as possible in your free time, as this activates the heart and blood vessels.

Immobility, certain foods, pregnancy, or genetic factors can all affect whether or not varicose veins appear.

However, the onset of varicose veins can be slowed and pre-existing varicose veins can be treated with home remedies. It is important to understand that sometimes even small changes improve the quality of life. Try these simple tips for treating blood vessels in the lower extremities and preventing varicose veins.

This is how you take care of your vascular health

1. Start and end your day with a cold shower

You can improve blood circulation in your feet and prevent swelling and pressure by spraying cold water on your feet in the morning and evening. You can try this at the end of a normal warm shower. Do like this:

• First, expose your feet to warm water for 5-6 seconds.
• Repeat with cold water.
• Perform cold therapy daily as this will help improve blood circulation and prevent varicose veins.

2. Tomato juice for breakfast

Tomato seeds have a blood thinning effect that helps improve blood circulation.  To take advantage of the healing effects of tomato, you can use it in two different ways:

• Apply tomato leaves to varicose veins for a few minutes. When the leaves start to burn or itch, remove them and rinse the area with cold water.
• You can also enjoy tomato juice for breakfast, as this enhances vascular function. Tomatoes are very low in calories, so they are also suitable for a dieter’s diet. In addition to this, tomato acts as a natural diuretic that helps activate metabolism and burn fat.
• Natural tomato juice helps the body remove excess fluids and waste products that cause inflammation and make you feel heavy and tired.

3. Aloe Vera and honey enhance blood circulation and prevent heavyness

By consuming a drink made from aloe vera and honey, you can easily and deliciously improve your vascular health. The combination of these natural ingredients helps to improve blood circulation and prevent varicose veins inflammation and swelling.

When you drink this drink daily, you prevent a heavy and compelling feeling in your feet.

Ingredients

• 1 tablespoon honey
• 1 tablespoon aloe Vera gel
• 200 ml of water

Manufacture and use

• Heat 200 ml of water in a microwave or stove, and when the water is boiling hot, add aloe and honey.
• Mix well and enjoy the day after the main meal.

4. Raise your legs in bed

When you want to take better care of your blood vessels, it is important to exercise and avoid long periods of immobility. Get up from the work station at least every half hour and go for a walk, or stretch for a few minutes. Another good way to prevent and treat varicose veins is to keep your legs elevated whenever possible.

When sitting at the computer or at the Dining Table, prefer a low stool or a thick pillow on which you can rest your feet. You can also place a pillow under your feet while sleeping, as this facilitates blood circulation in your feet at night. It is enough when the legs are about 15 cm higher than the rest of the body.

5. Say “yes” to a high-fiber diet

To improve blood circulation throughout the body and especially in the legs, it is a good idea to make a few changes to your diet.

• A diet high in fiber, fruits, vegetables and whole grains does good for the circulatory system.
• Also, remember to avoid excessive salt, as this can easily lead to fluid buildup and swelling, which impairs blood vessel function.

We recommend adding the following foods to your daily diet:

• Seeds (Chia, sunflower seed, pumpkin seed)
• Whole grains (oats, buckwheat, rye)
• Whole grain pasta
• Vegetables (pumpkin, beetroot, artichoke, broccoli, asparagus)
• Lenses
• Nuts (pistachio, walnut)
• Fruit (apple, papaya, pineapple, strawberry)

If you have been diagnosed with venous inflammation or your varicose veins are disgustingly symptomatic, in some cases you will need to resort to surgery. The tips in this article are best suited for the prevention of varicose veins and the treatment of mild varicose veins. However, always remember to follow your doctor’s instructions for treating varicose veins.