How To Make A Cough Medicine From Ginger
Cough is the main mechanism of the body to get rid of anything that can clog the airways, be it dust, throaty food, mucus, etc. Cough can be very irritating. Learn how to make a cough medicine from ginger.
What are the symptoms of cough?
Cough has several symptoms, the most common of which are:
- Constant need for cough.
- Coughing without mucus shedding.
- Feeling of irritation, itching and dryness in the throat.
Properties of ginger in relieving cough
Regular consumption of ginger helps strengthen the immune system, promotes heart health, improves blood circulation and can reduce fatigue. Ginger also has strong anti-inflammatory properties and reduces pain.
Prior to that, it was used to control all kinds of diseases, especially airway obstruction.
Ginger provides a wide variety of essential nutrients that are essential for health and good functioning of the body. These nutrients include:
- Carbohydrates: 40-50%.
- Fats: 6-8%, mainly essential fatty acids (oleic and linolenic acid).
- Amino acids: arginine, leucine, asparagine, histidine, lysine, methionine, threonine, tyrosine, tryptophan, valine, glutamine and aspartic acid.
- Vitamins: Vitamin C and niacin.
- Minerals: phosphorus, silicon, zinc, boron, chromium, manganese and cobalt.
- Flavonoids and oxalic acid.
This is how you make a cough medicine from ginger
1. Ginger, honey and lemon for cough treatment
Ginger combined with honey and lemon is the perfect blend. Honey and lemon are two natural antiseptics that help relieve cough as they cover the walls of the throat and soften the cough.
Ingredients
- 7.5 dl of water
- 15 g grated ginger root
- 1 lemon juice
- 1 teaspoon honey
Manufacturing
- Heat water and add grated ginger.
- When the water boils, lower the temperature and add the juice of one lemon.
- Leave on for 2 minutes, turn off the stove and simmer for 5-7 minutes.
- Finally, add 1 teaspoon of honey and drink.
- This stew should be drunk 3 times a day and avoid cold and eating cold foods (ice cream, etc.).
Ginger, cinnamon and lemon
Cinnamon is also known for its antiseptic, antibacterial, parasiticidal and antibiotic properties. In this sense, it is also suitable for respiratory diseases.
Ingredients
- 5 dl of water
- 15 g grated ginger root
- 1 teaspoon ground cinnamon
- 1 lemon juice
Manufacturing
- First heat the water and add the ginger and cinnamon.
- When it boils, turn off the stove and simmer for 5-7 minutes.
- Pour into a cup, add lemon juice and drink.
- This stew is drunk 2-3 times a day, and as with the previous drink, cold and cold foods are also avoided.
Ginger, eucalyptus, honey and lemon in the treatment of cough
Eucalyptus leaves have antiseptic, astringent and sedative properties that are particularly useful in the treatment of saw fever and respiratory diseases such as asthma, bronchitis, angina and rhinitis.
Ingredients
- 5 dl of water
- 15 g grated ginger root
- 1 tablespoon eucalyptus leaves
- 1 lemon juice
- 1 teaspoon honey
Manufacturing
- Heat the water along with the ginger and eucalyptus leaves.
- When it boils, lower the temperature, add 1 lemon juice and let it boil for another 2 minutes.
- Finally, turn off the stove and simmer for 5-7 minutes, pour into a cup and add honey.
- Stir and drink, taking into account previous recommendations.
Ginger, chamomile and cinnamon for cough treatment
Chamomile has anti-inflammatory and anticonvulsant properties that help relieve coughs immediately. So try this cough medicine from ginger, chamomile and cinnamon!
Ingredients
- 5 dl of water
- 15 g grated ginger root
- ½ tablespoons chamomile flowers
- 1 cinnamon stick or cinnamon powder (5 g)
Manufacturing
- Heat water and add chamomile, ginger and cinnamon.
- Wait until the water boils, turn off the stove and simmer for 5-7 minutes.
- Pour into a cup and drink.
- Drink this stew for cough symptoms.
