Improve Blood Circulation With Turmeric
Blood circulation is one of the most important functions of the body. All in all, it is necessary to maintain good health. It carries nutrients, minerals and oxygen to different parts of the body. You can improve blood circulation with turmeric.
Many factors, such as age or a sedentary lifestyle, can affect blood circulation. In addition, several health conditions can also have an effect on blood circulation. These include pregnancy, high blood pressure, nervous system diseases, anemia and food allergies.
Fortunately, there are a few ways you can improve your blood circulation. For example, changing your lifestyle, adopting a healthy diet, and using some home remedies will help.
However, people with circulatory problems or illnesses should see a doctor immediately.
Turmeric, a natural remedy with many benefits
Turmeric is an awesome spice with many preventive and healing properties. Overall, many appreciate it for its anti-inflammatory, antioxidant and cleansing properties. These include:
- Helps relieve chronic and acute pain due to inflammatory diseases.
- Cure skin and gingivitis.
- Help fight stomach reflux disease.
- Help with constipation and digestive problems.
- Relieve diarrhea.
- Reduce swelling.
- Relieve nausea.
- Bring relief from sore throat.
- Help fight the loss of cognitive function caused by Alzheimer’s disease.
- Protect the mucous membranes surrounding the abdomen.
- Kills the bacteria that cause the most stomach ulcers.
- Cleanses the blood and organs (gallbladder, liver and so on) as well as the whole body.
- Improve overall blood circulation.
- Strengthen the immune system.
- Lower the risk of diabetes and cholesterol.
Home treatment for turmeric to improve blood circulation
Poor blood circulation can affect the whole body. Unfortunately, it can lead to many other health problems. Overall, problems or discomfort due to poor blood circulation include:
- Numbness or tingling in some parts of the body
- Cold hands and feet
- Fatigue and dizziness
- Hair loss and dry skin
- Swelling or edema
- Headache
- Muscle cramps
- Leg pain
- Irregular heartbeat
Fortunately, turmeric is a natural and effective method to help improve blood circulation. It contains curcumin. Not only is it a good antioxidant, but it also promotes blood circulation.
Turmeric is an ingredient used in the preparation of many different dishes. In addition, it is a vital ingredient in home care, called “golden milk”. This treatment is an effective and really useful drink used to improve overall health.
Below you will find a recipe for making this awesome treatment. It uses a mixture of turmeric paste and pepper along with warm vegetable milk. It is without a doubt the best circulating turmeric recipe!
Ingredients
- 30 g turmeric powder
- 2.5 g of pepper
- Water
Manufacture of turmeric paste
- You need pepper to get turmeric and curcumin absorbed into your body and improve their effect. The piperine in pepper activates the Curcumin in turmeric. In addition, it reinforces its impact. It is therefore necessary to add pepper to the recipe.
- Boil a drop of water. Put the turmeric powder and pepper in a separate container.
- Start adding hot water to the mixture so much that it turns into a paste.
- Finally, allow the mixture to cool and place it in the refrigerator.
Ingredients for “Golden Milk”
- 250 ml of vegetable milk (whatever you want – almond, rice, coconut and so on)
- 1/2 tablespoon turmeric paste
- 1 teaspoon honey
Manufacture of golden milk
- First, heat all the ingredients in the pot except the honey. Stir frequently to dissolve the ingredients without boiling the mixture.
- Add honey.
- Enjoy this delicious drink every morning!
Turmeric has numerous benefits. However, be careful before using it. Take special care if you have any medical treatment. It is always best to talk to your doctor or specialist first.
