Increases Collagen Production Naturally

Have you noticed that your skin is starting to have wrinkles? If this is new to you, or if you have had furrows for some time, you may be wondering if it is possible to increase collagen production at home.

You may have already seen or tried some products that contain this substance. However, they are not necessary, as there are ways to increase collagen production naturally, and this time we want to talk about the best options.

Keep reading and try for yourself – this way you can  increase your collagen production effortlessly without large sums of money!

What is collagen really?

Collagen is the most abundant protein in the human body. It is a vital part of the formation of the following body entities:

• skin
• carcase
• brawn
• tendons
• blood vessels
• teeth
• intestinal

Collagen is the factor that makes the skin supple and replaces dead cells with new ones.

It is common for collagen to decrease naturally over time and to cause wrinkles, flaking and joint pain. This is why it is a good idea to use a routine that promotes natural collagen production – this is worth doing when you are young.

We recommend that you pay attention to some habits as early as 25-30 years of age. However, if your own age is already higher, it is not yet too late.

Why promote natural collagen production?

When you are 25, a person is usually not very worried about wrinkles, diet and skin care.

When it comes to treating wrinkles, you may know that there are other than natural solutions, such as botox or plastic surgery. The problem is that surgery is expensive and botox is a poison that can have bad effects.

Then there are also good creams, but some of them – especially the more affordable ones – don’t usually work well. On the other hand, expensive products may be beyond the reach of many.

Nevertheless, promoting the natural production of collagen is inexpensive and simple. However, it takes more time, especially when the wrinkles are deep and if they have not been treated before, but such treatment is still possible.

Foods that promote the natural production of collagen

The best option to increase collagen production naturally is to choose the right foods. If you keep your diet healthy, you can avoid many beauty and health problems that might otherwise come up.

Some foods that are worth adding to your daily routine to increase the amount of collagen are as follows – so seize the opportunity if your goal is to reduce or fight wrinkles naturally!

Blueberry

Blueberry contains phytonutrients that strengthen collagen fibers. This allows you to prevent a decrease in collagen production over time. We recommend that you enjoy at least 2.5 dl of blueberries a week. You can use them in any way, but they are best as an ingredient in smoothies or ingested as such.

Garlic

The sulfur contained in garlic improves collagen production. In fact, eating garlic is helpful in fighting joint pain.

Garlic also contains taurine, which fights the damage done to collagen fibers. Thus, the collagen in your body will be repaired with this product and will last longer.

To get these benefits, you can do the following:

• Eat one clove of garlic a day. However, if you don’t like its flavor, you might want to try it on the fourth day – take it as if in a pill and you won’t even notice the taste.
• Make tea with garlic and drink it every day. Put a clove of garlic in your cinnamon or mint tea – these ingredients will help hide the taste of garlic.

Egg

This product is rich in natural amino acids, which are vital for creating new collagen, and eggs should always be part of the diet.

Ideally, you should eat two eggs three times a week. However, try to avoid copious amounts of oil or salt when eating eggs.

vitamin C

Vitamin C is the most important factor regarding the production of collagen in the body. This is because the fiber in question requires large amounts of vitamin C in order to form properly.

It is best to enjoy a wide variety of foods with vitamin C, or you can take a daily nutritional supplement.

If you choose to take vitamin C in the form of a nutritional supplement, get a product that is made from natural ingredients. There are many such products available in health stores, but you should avoid those that involve artificial additives.

Infrared light therapy

If you leave food aside for a while, this form of treatment is the best option when you want to increase collagen production. It is also a treatment that can be done from home.

Infrared light therapy combines infrared rays (not UV rays) to stimulate blood circulation and increase collagen production.

You can get such a light therapy device from a store that specializes in beauty care. Don’t worry unnecessarily about the price as these devices are very affordable and also last a long time. You can use the device twice a week for good results.

If wrinkles have started to worry, or if they have been on your skin for a long time, try these tips to boost collagen production   – this way you can avoid artificial and expensive solutions.