Try Liver Cleansing With Plants

The liver is one of the most important organs in the body. The liver performs important processes that the body cannot do without. The liver filters and processes toxins, produces hormones, and controls the proteins and sugars in the body. Try liver cleansing with the advice in this article and you will improve your liver function.

The liver is one of the largest organs in the body. The liver of an adult weighs 1.3-2.2 pounds. At every moment of life, the liver holds about 10% of the total body’s blood flow, and about 1.4 liters of blood passes through the liver every minute.

Many functions of the liver include cleansing and protecting the body. The liver is responsible for handling and disposing of waste materials.

The liver is able to clean itself and remove the waste products accumulated in the tissues, but sometimes the liver is overloaded and is not able to clear properly. This can be due to poor lifestyle or exposure to pollution. When the liver slows down, it is visible and felt throughout the body.

Liver problems can easily be ignored as they may not cause major symptoms in the beginning. Therefore, it is good to keep liver health in mind at all times and to stimulate the elimination of toxins from the liver on a regular basis.

In this article, we will share with you four different recipes for herbal treatments to cleanse and strengthen the liver. So try liver cleansing with plants today!

Try cleansing the liver with herbs

1. Mariehamn

St. John’s wort has long been considered one of the best natural remedies for liver problems. St. John’s wort is a medicinal plant that helps cleanse the liver and gallbladder. The plant protects these organs and reduces inflammation that can lead to tissue damage.

St. John’s wort stimulates the elimination of toxins from the body and is a great way to treat many liver diseases and symptoms. In addition, this effective plant reduces the side effects of drug and alcohol use, which particularly affect the liver.

Ingredients

• 1 tablespoon coriander hearts (approx. 10 g)
• 250 ml of water

Manufacturing

• Start cooking by crushing the coriander cores in a bowl.
• Boil the water and add the crushed plant.
• Bring to the boil for 10 minutes.
• Strain the liquid.
• Enjoy tea up to twice a day for a month.

2. Asparagus

Asparagus is a delicacy for many, but did you know that asparagus can cleanse the liver of toxins and increase the secretion of its enzymes?

Asparagus contains effective antioxidants, which include e.g. glutathione. This ingredient improves the breakdown of alcohol and certain synthetic drugs in the body, making it great for cleansing the liver.

Ingredients

• 1/2 liter of water
• 30 g of asparagus

Manufacturing

• Pour water into a saucepan and bring to a boil.
• Add the asparagus and simmer for 3 minutes.
• Strain the liquid (you can eat asparagus for dinner, for example).
• Enjoy up to three cups a day. Start your regimen by enjoying your first cup of the day on an empty stomach in the morning.

3. Dandelion

Dandelion is a well-known aid in cleansing the liver and blood circulation. Dandelion contains anti-inflammatory, laxative and rejuvenating properties. All this stimulates the normal functioning and clearance of the liver.

Dandelion is a natural diuretic that regulates fluid accumulation and excretion. Ingestion of dandelion prevents swelling of the fluid and the resulting inflammatory condition in the body, which can lead to liver damage.

Ingredients

• 2 tablespoons dandelions (approx. 20 g)
• 250 ml of water

Manufacturing

• Boil water and add dandelion.
• Let simmer on low heat for five minutes.
• Strain the liquid.
• Enjoy up to three cups daily.

4. Leaf chard

Just like other green leafy vegetables, leaf chard contains antioxidants and diuretics that support the body’s cleansing. In addition, chard provides vitamins A and C, as well as minerals such as potassium, calcium, magnesium, iron and iodine.

Chard is especially suitable for cleansing the liver and kidneys, as the ingredients it contains effectively cleanse these important organs.

Ingredients

• 1/2 liter of water
• 30 g of leaf chard

Manufacturing

• Let the water boil and add the chard.
• Let simmer on low heat for about five minutes.
• Strain and enjoy the liquid.
• You can enjoy a chard drink up to three times a day.

If you suffer from problems with the gallbladder, you can mix watercress with this liquid. This will give you an effective treatment for gallbladder ailments.