Use And Benefits Of Apple Cider Vinegar

Cider vinegar is an effective natural product used around the world for beauty care and home cleaning. Cider vinegar has many health benefits that improve the body’s ability to function and fight bacterial and viral infections.

Since time immemorial, apple cider vinegar has been used to treat many ailments, prevent diseases and cleanse the body. According to research conducted in recent decades, apple cider vinegar has beneficial effects on health, namely it balances the body’s metabolism, facilitates the symptom of skin diseases, fights allergic symptoms and brings relief to those suffering from respiratory diseases.

Apple cider vinegar is familiar to many about home cleaning and cooking, but did you know about its effects on your body’s well-being? Keep reading and you will find that a bottle of apple cider vinegar in the cupboard is the answer to many different problems.

Digestive problems

Cider vinegar has properties that increase the production of enzymes in the body, which in turn accelerates the destruction of bacteria that are harmful to the body. In addition, apple cider vinegar balances the amount of stomach acids and is a good treatment for many indigestion problems such as flatulence, stomach cramps and constipation. If you suffer from many different stomach ailments, we recommend consuming a teaspoon of apple cider vinegar half an hour before each meal.

Use of apple cider vinegar for weight loss

Over time, many experts in the field have found that the use of apple cider vinegar helps to lose weight. Acetic acid lowers weight and its effect is felt especially in the abdomen, waist and legs, where it burns off excess fat.

In Japan, a study was conducted in which obese people drank vinegar as part of a diet for 12 weeks. The results showed a clear difference between the group that drank 15-30 ml of vinegar per day compared to the group that drank 0 ml. Ingestion of vinegar clearly helped to reduce weight, waist circumference, visceral fat and triglycerides. All three test groups received the same amount of energy and moved in the same way.

If you are on a diet regimen, we recommend consuming two tablespoons of apple cider vinegar among the water on an empty stomach.

Diabetes

According to some studies, the use of apple cider vinegar in the diet can help control blood sugar levels. If you suffer from diabetes, we recommend apple cider vinegar as part of a balanced and healthy diet that does not contain a lot of hard fats or sugar.

Several studies have confirmed that vinegar contributes to lowering blood sugar levels. For example, a 2004 study by Carol Johnston of the University of Arizona showed that 20 grams of apple cider vinegar mixed with 40 grams of water reduced postprandial glucose levels by 34% in people with insulin resistance. A study by A. White in 2007 showed that diabetic patients who took two tablespoons of apple cider vinegar in the evening before going to bed had their blood sugar levels dropped by 4-6% in the morning.

Mix two tablespoons of apple cider vinegar in a glass of water and drink every night before going to bed.

Fungal organisms on the skin

Apple cider vinegar is perfectly suited for the treatment of common fungal infections, which occur e.g. footbath. The acid contained in apple cider vinegar kills the fungus and when used regularly prevents its regrowth. Sometimes, you can get rid of a fungal infection just by using apple cider vinegar.

Mix a few decilitres of apple cider vinegar in a foot bath and let your feet stand in the water for fifteen minutes. You can also mix a teaspoon of apple cider vinegar with a tablespoon of water and rub it directly on the area where the fungal infection is – so apple cider vinegar is well suited for both targeted treatment and treatment of the whole area. Try it for yourself and be surprised!

Joint problems

Apple cider vinegar is suitable for the treatment of rheumatoid arthritis, osteoarthritis and gout, as it reduces pain, stress and discomfort in the joints.

It contains malic acid, which helps reduce uric acid buildup in the joints. This causes gout-induced pain.

If you suffer from joint problems, we recommend mixing two tablespoons of apple cider vinegar with a glass of warm water and enjoying it once a day. You can add a drop of honey to the water if the taste is too strong.

Apple cider vinegar is also suitable for healing surface wounds, relieving leg cramps and many other home treatments.

Hair

By rubbing three tablespoons of apple cider vinegar on towel-dried hair, you restore their natural shine and prevent the formation of dandruff. Apple cider vinegar balances the pH level of the scalp, relieves irritation and itching and is well suited for oily hair. Use apple cider vinegar in your hair only occasionally, as if used in the long run, acetic acids can cause itching and a burning sensation.

Acne and other skin problems

Apple cider vinegar has an antiseptic effect that kills bacteria and eliminates dirt from the skin. This makes it a great help in treating acne and skin impurities. Apple cider vinegar restores the balance of the skin and prevents excessive oiling and inflammatory condition of the skin, skin pores remain clean and the skin does not dry out too much.

Make apple cider vinegar cream by combining a few teaspoons of apple cider vinegar and the same amount of water and rubbing it directly on the skin.

Use of apple cider vinegar for other purposes

In addition to beauty care, apple cider vinegar is suitable for many other little things at home:

• Expel insects with apple cider vinegar. Put apple cider vinegar in a spray bottle and spray it with windows, doors, floor borders and other places where ants and other bugs can enter the apartment – apple cider vinegar will banish insects for sure.

• Mosquitoes, those perpetual plagues of summer nights, are easy to banish with diluted apple cider vinegar. Mix apple cider vinegar with water and spray it on the skin – the spears are sure to stay away and you will be saved from itchy bites.
• Pet health. If your pet suffers from fleas or if you want to prevent fleas, add a small amount of apple cider vinegar to your pet’s bath water and wash the animal’s fur normally.
• Furniture brightener. Apple cider vinegar is a great natural aid for cleaning your home and it brightens all kinds of surfaces effectively. Sweep a drop of apple cider vinegar on a towel or cloth and use it to wipe the furniture and home surfaces clean.
• Cleaning of kitchen utensils. Apple cider vinegar removes dirt, grease and disinfects forks and knives as well as cooking utensils. You can add apple cider vinegar to the dishwashing water or go through the dishes and utensils you want with a towel dipped in apple cider vinegar – be sure to rinse afterwards!