Weight Loss Hydrotherapy – What Is It?

If you’ve ever tried to lose weight, how well has this attempt gone? Have you had any difficulties? And are you always tired of trying a new diet? The hydrotherapy we present in today’s article will help promote weight loss – keep reading and find out more!

It is quite common for a person to be disappointed after the first few weight loss attempts as the results do not meet expectations. Then after a few weeks, there may even be a back pack, as the body has already adapted to the changes caused by the diet.

Have you ever heard of such a way to lose weight? Continue reading if you want to hear more, as you will now get a basic understanding of this popular method.

You will find that hydrotherapy  offers many benefits and is also a very simple choice. In addition, it has the advantage that no very serious changes in lifestyle are needed, nor is it pushing oneself to the extremes.

Now, we’ll show you how you can make shedding pounds easier, and all naturally, with just water and an easy routine. If you are interested in weight management, use the power of water!

What is hydrotherapy based on and where does it come from?

Although hydrotherapy has only recently become better known in the Western world, this has long been a very popular solution in Japan.

There it is used to clean the stomach and to improve the functioning of the digestive system. In addition, it has been found to help gain more energy as well as enhance weight loss.

It is traditionally recommended to drink plenty of water in the first minutes of the morning immediately after getting out of bed.

In Japan, the first hours of the morning are known as the “golden hours”. It is believed there that  drinking water at this time can significantly improve the functioning of the digestive system and improve health in general.

What does hydrotherapy mean in practice?

While the name of this form of therapy may seem strange or give the impression that the treatment is very narrowly defined, don’t be fooled. We will tell you more!

Water treatment does have some precise rules, but they are very easy to follow. The rules are as follows:

• When you just woke up, drink 400-600 ml of water. It is important to do this before eating any food.  The water should be warm or at room temperature, especially if the morning is cold. If you want a little taste in your water, you can add fresh lemon juice, but still avoid all sweeteners.
• Brush your teeth and wait about 45 minutes or an hour before eating any food. Don’t worry even if you wake up very hungry, as the  water you drink will make you feel full,  so you can wait at least 45 minutes.
• Eat a light but full breakfast, and make sure you get a good amount of nutrients from it. It is important that you start your day right and include natural, organic and good quality products in your meal. So avoid industrially processed foods, meats and fats. Some good solutions are smoothies and salads, although a mixture of oats, nuts and milk also works well.

• The other meals of the day are best kept light  so that the hydrotherapy can work properly in your body.
• Two hours after eating, avoid drinking any kind of fluid. However, it is good to make sure you drink a total of two liters of water during the day.

General recommendations for the use of hydrotherapy in weight loss

• You can add  a little salt to your water to make it easier to moisturize your body. However, be careful here if salt is a health problem for you. So if  your doctor has told you that your diet should be low in sodium, skip this tip.

• You will find that  your body absorbs all the water it needs in a natural way.
• Avoid coffee, alcohol or any type of stomach irritating product. Because hydrotherapy is designed to make your body healthier, it will be more exposed to the damage that those products can do. So skip these drinks for a while. However, if you want something sweet ,  choose green smoothies or natural fruit juices, but always enjoy them in small amounts.

If you have an illness that requires control and good diet control, try this treatment only if your doctor thinks it is right for you.

What do you think – Are you interested in drinking water to lose pounds? Have you already tried this method and did it work well?

It’s a simple and easy guide, so it’s worth keeping this form of treatment in mind too, if your goal is to shed pounds. While we consider water to be a very mundane fluid, it helps you achieve results in weight management – in a natural and healthy way.